Tue 26th Feb 2019 at 7:00pm by StuartBerry85

Run > General

Follow User
0 👍

Time
1:04:52
Miles
1.81
Min/mi
35:50
Pacing
78%
WAVA
11.24
Stride(cm)
34
Cals
412
Cadence
131
BPM
116
%MHR
67.6
B/mi
4141
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 35:25(35:25/m) 114/147bpm 249cal 1.69/8.27mph
2) 0.81m - 29:27(36:11/m) 108/148bpm 163cal 1.66/6.85mph

35:25 29:27

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:17	2:17	36:27	133 122-141	4848	115 84-178
0.13	4:31	2:14	35:41	128 106-147	4568	124 84-152
0.19	7:45	3:14	51:51	108 105-110	5601	116 84-138
0.25	10:49	3:04	49:06	106 105-108	5204	152 100-178
0.31	13:51	3:02	48:29	121 98-142	5866	145 104-230
0.38	16:14	2:23	38:04	123 109-137	4683	133 120-146
0.44	18:14	2:00	32:03	112 98-120	3589	140 100-174
0.50	20:40	2:26	39:00	123 100-142	4797	144 114-180
0.56	21:49	1:09	18:17	116 97-131	2121	124 92-172
0.63	23:25	1:36	25:41	127 118-135	3262	134 104-174
0.69	25:13	1:48	28:53	122 113-131	3524	134 118-182
0.75	27:41	2:28	39:31	101 92-110	3991	122 108-148
0.81	30:01	2:20	37:13	93 91-95	3461	128 114-208
0.88	31:57	1:56	30:59	95 93-97	2943	136 88-178
0.94	33:25	1:27	23:19	112 93-134	2612	130 84-180
1.00	35:28	2:03	32:54	121 99-135	3982	143 106-248
1.06	37:57	2:29	39:46	125 106-146	4971	122 92-196
1.13	39:52	1:55	30:45	121 108-132	3721	142 106-182
1.19	41:33	1:41	26:48	112 96-125	3002	140 98-182
1.25	43:54	2:21	37:33	122 102-147	4581	125 106-168
1.31	46:29	2:35	41:16	121 100-143	4994	148 108-242
1.38	49:23	2:54	46:26	100 91-109	4644	101 38-124
1.44	52:06	2:44	43:39	84 80-88	3666	158 116-208
1.50	54:34	2:27	39:16	92 88-94	3613	120 108-126
1.56	56:16	1:42	27:13	94 84-101	2558	119 100-128
1.63	58:46	2:30	39:59	98 93-102	3918	123 100-130
1.69	1:00:49	2:03	32:53	103 92-120	3388	139 116-206
1.75	1:02:48	1:59	31:47	118 95-132	3750	118 84-178
1.81	1:04:54	2:06	33:30	116 96-128	3886	110 82-132

Heart

116/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

131 (248 max) Stride Length: 34cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	20.5	177	0.5	13:18	27:48
Walk	79.1	117	1.3	51:20	38:28
Still	0.4	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	6:38	26:39	10.86%	More
800m	14:43	29:36	11.46%	More
1km	19:04	30:42	11.56%	More
Mile	32:32	32:32	11.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	34:35	34:35	10.94
5km	1:55:01	37:01	11.17
5M	3:10:27	38:05	11.06
10km	3:59:48	38:36	11.01
10M	6:37:05	39:43	11.02
Half	8:48:41	40:21	10.88
20M	13:47:54	41:24	11.01
Mara	18:22:15	42:04	11.03

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry