Tue 26th Feb 2019 at 7:00pm by SaulBee

Run > General

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Time
32:31
Miles
4.25
Min/mi
7:39
Pacing
93%
WAVA
60.51
Cals
479
BPM
170
%MHR
99.6
B/mi
1304
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 7:30(7:32/m) 112cal
2) 1m - 7:25(7:26/m) 111cal
3) 1m - 7:40(7:40/m) 113cal
4) 1m - 7:59(7:59/m) 115cal
5) 0.26m - 1:57(7:38/m) 28cal

7:30 7:25 7:40 7:59 1:57

Pin Map

0mi in 0

Pace

24%

50%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:03	1:03	8:22	112 85-141	938
0.25	1:55	53	7:00	149 141-154	1043
0.38	2:52	57	7:33	153 149-157	1155
0.50	3:49	57	7:34	160 152-168	1212
0.63	4:45	56	7:30	164 160-169	1229
0.75	5:37	52	6:58	163 160-168	1135
0.88	6:34	57	7:35	166 164-168	1259
1.00	7:31	57	7:40	170 167-171	1302
1.13	8:26	55	7:19	170 168-172	1245
1.25	9:23	56	7:29	167 164-170	1250
1.38	10:19	56	7:28	165 163-167	1232
1.50	11:12	53	7:05	164 158-167	1162
1.63	12:12	1:00	8:02	167 165-168	1340
1.75	13:04	52	6:59	172 168-177	1200
1.88	14:01	57	7:37	176 174-179	1340
2.00	14:57	56	7:26	175 173-176	1301
2.13	15:54	57	7:34	175 172-179	1324
2.25	16:49	55	7:21	177 175-179	1301
2.38	17:46	57	7:36	176 173-178	1339
2.50	18:43	57	7:36	182 177-184	1384
2.63	19:42	59	7:50	182 180-186	1424
2.75	20:37	55	7:22	177 174-182	1304
2.88	21:40	1:03	8:21	178 176-181	1485
3.00	22:40	1:00	8:02	175 168-178	1405
3.13	23:36	57	7:33	174 168-176	1312
3.25	24:41	1:04	8:36	175 171-179	1504
3.38	25:38	57	7:38	182 177-184	1390
3.50	26:38	1:00	7:58	180 176-182	1435
3.63	27:39	1:01	8:08	177 174-178	1440
3.75	28:38	59	7:52	179 177-180	1409
3.88	29:39	1:01	8:06	177 174-179	1432
4.00	30:34	56	7:27	175 173-177	1305
4.13	31:32	58	7:42	180 176-183	1387
4.25	32:30	58	7:49	178 176-181	1391

Heart

170/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	45.63%	More
800m	3:37	7:16	52.31%	More
1km	4:33	7:19	54.18%	More
Mile	7:21	7:21	57.06%	More
5k	23:24	7:32	60.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	59.78
5km	23:20	7:31	61.15
5M	38:38	7:44	60.08
10km	48:38	7:50	59.58
10M	1:20:32	8:03	59.44
Half	1:47:14	8:11	58.60
20M	2:47:55	8:24	59.29
Mara	3:43:34	8:32	59.38

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