Tue 26th Feb 2019 at 7:00pm by Penky69

Run > General

Follow User
0 👍

Time
1:23:17
Miles
8.40
Min/mi
9:55
Pacing
44%
WAVA
54.91
Stride(cm)
91
Cals
657
Cadence
178
BPM
161
%MHR
94.4
B/mi
1601
Asc(m)
55
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 143/155bpm 72cal 5.88/6.45mph
2) 1m - 10:33(10:33/m) 153/173bpm 78cal 5.69/6.24mph
3) 1m - 10:03(10:03/m) 163/174bpm 80cal 5.97/6.2mph
4) 1m - 9:59(9:59/m) 162/181bpm 78cal 6.02/6.53mph
5) 1m - 9:45(9:45/m) 171/180bpm 83cal 6.15/6.35mph
6) 1m - 9:43(9:43/m) 168/177bpm 80cal 6.17/6.68mph
7) 1m - 9:27(9:27/m) 168/179bpm 77cal 6.35/6.64mph
8) 1m - 9:41(9:41/m) 166/175bpm 77cal 6.2/6.45mph
9) 0.4m - 3:54(9:48/m) 170/181bpm 32cal 6.12/6.39mph

10:12 10:33 10:03 9:59 9:45 9:43 9:27 9:41 3:54

Pace

18%

61%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:04	129 92-144	1299	184 118-188	1/3
0.50	5:07	2:36	10:23	145 140-153	1505	181 176-184	2/1
0.75	7:39	2:32	10:08	149 144-155	1509	175 168-178	2/3
1.00	10:12	2:33	10:14	151 148-154	1545	175 172-178	1/1
1.25	12:50	2:37	10:29	152 149-159	1595	174 166-176	1/2
1.50	15:34	2:44 +4	10:56	151 145-159	1651	173 122-182	3/0
1.75	18:07	2:33	10:13	155 146-159	1584	175 174-178	2/3
2.00	24:52	6:45 +4:03	27:01	152 101-171	4108	177 170-190	1/1
2.25	27:21	2:29	9:55	162 160-165	1606	181 176-184	3/3
2.50	29:53	2:32	10:10	160 158-162	1627	178 174-182	1/1
2.75	32:28	2:34	10:17	165 158-174	1697	177 174-180	3/0
3.00	34:56	2:28	9:53	166 163-170	1640	178 174-182	0/0
3.25	38:41	3:45 +1:12	15:02	151 123-167	2269	178 164-184	2/0
3.50	41:11	2:30	9:58	162 157-167	1616	176 174-178	2/0
3.75	43:40	2:29	9:58	163 158-169	1624	176 174-178	1/2
4.00	46:07	2:26	9:45	173 162-181	1686	175 174-178	2/1
4.25	48:32	2:25	9:42	174 170-180	1687	175 174-178	1/2
4.50	51:00	2:28	9:51	170 164-173	1674	175 174-176	1/1
4.75	53:26	2:26	9:44	171 166-177	1664	174 172-182	1/1
5.00	55:51	2:26	9:43	170 166-178	1653	174 172-176	2/2
5.25	58:21	2:29	9:56	170 165-177	1689	174 172-176	1/1
5.50	1:00:56	2:36 +3	10:22	165 158-170	1711	174 172-176	1/2
5.75	1:03:16	2:20	9:18	169 166-173	1572	175 174-176	1/0
6.00	1:05:39	2:23	9:32	166 163-170	1583	179 174-184	1/1
6.25	1:07:56	2:17	9:08	168 163-179	1534	181 178-184	3/2
6.50	1:10:22	2:27	9:47	169 163-174	1654	183 182-184	1/4
6.75	1:12:45	2:22	9:29	167 165-170	1584	183 180-184	1/0
7.00	1:15:05	2:21	9:23	170 165-178	1594	184 182-184	2/1
7.25	1:17:31	2:26	9:43	164 161-166	1593	179 176-182	0/5
7.50	1:19:57	2:26	9:42	164 160-168	1591	179 174-184	2/0
7.75	1:22:20	2:24	9:35	169 166-175	1619	182 174-184	0/2
8.00	1:24:46	2:26	9:43	167 165-170	1622	180 176-184	3/1
8.25	1:27:09	2:23	9:34	171 165-181	1635	183 178-186	2/2
8.40	1:28:41	1:32 +1	10:21	170 167-175	1761	182 178-184	1/1

Heart

161/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 10m, Flat prediction 1:23:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (190 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	178	8.4	1:27:19	10:33
Walk	0.0	120	0	1	10:22
Still	0.0	-	-	2	-
Pause	1.5	-	-	1:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	42.37%	More
800m	4:35	9:13	45.84%	More
1km	5:44	9:14	47.72%	More
Mile	9:25	9:25	49.58%	More
5k	29:51	9:36	54.64%	More
5 miles	48:24	9:41	54.97%	More
10k	1:01:53	9:58	53.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	53.45
5km	29:01	9:20	56.20
5M	48:03	9:37	55.38
10km	1:00:30	9:44	55.06
10M	1:40:11	10:01	54.76
Half	2:13:24	10:11	53.70
20M	3:28:53	10:27	53.93
Mara	4:38:07	10:37	53.63

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry