-
Time
1:17:01
-
Miles
6.33
-
Min/mi
12:10
-
Pacing
81%
-
WAVA
58.46
-
Stride(cm)
76
-
Cals
615
-
Cadence
175
-
BPM
145
-
%MHR
72.7
-
B/mi
1770
-
Asc(m)
257
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:41(11:41/m) 142/161bpm 97cal 5.14/6.03mph
2) 1m - 12:28(12:28/m) 144/153bpm 101cal 4.81/6.22mph
3) 1m - 11:50(11:50/m) 146/160bpm 97cal 5.07/6.22mph
4) 1m - 11:27(11:27/m) 149/160bpm 95cal 5.24/7.53mph
5) 1m - 12:36(12:36/m) 151/164bpm 102cal 4.76/6.43mph
6) 1m - 13:01(13:01/m) 147/165bpm 97cal 4.61/5.72mph
7) 0.33m - 3:58(12:06/m) 145/158bpm 26cal 4.96/5.41mph
1st run back with the club since injury
11:41 12:28 11:50 11:27 12:36 13:01 3:58
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:06 |
3:06 |
12:23 |
131 69-161 |
1623 |
180 116-192 |
10/3 |
0.50 |
5:52 |
2:46 |
11:03 |
145 141-149 |
1602 |
181 172-184 |
13/10 |
0.75 |
8:38 |
2:47 |
11:06 |
149 143-159 |
1654 |
181 174-184 |
11/9 |
1.00 |
11:40 |
3:02 |
12:08 |
144 133-153 |
1747 |
180 174-184 |
6/9 |
1.25 |
14:34 |
2:54 |
11:34 |
146 141-150 |
1690 |
178 172-182 |
8/3 |
1.50 |
17:50 |
3:16 |
13:05 |
142 133-149 |
1858 |
175 124-184 |
11/0 |
1.75 |
21:12 |
3:22 |
13:28 |
139 121-151 |
1872 |
166 116-184 |
1/11 |
2.00 |
24:08 |
2:57 |
11:46 |
146 139-151 |
1718 |
173 90-184 |
8/8 |
2.25 |
26:53 |
2:44 |
10:57 |
145 134-154 |
1587 |
179 172-184 |
7/9 |
2.50 |
30:11 |
3:18 |
13:13 |
144 139-148 |
1904 |
176 162-184 |
13/11 |
2.75 |
33:22 |
3:11 |
12:43 |
148 141-155 |
1883 |
170 116-184 |
1/14 |
3.00 |
35:59 |
2:37 |
10:28 |
148 137-159 |
1548 |
180 176-184 |
13/8 |
3.25 |
38:22 |
2:24 |
9:35 |
150 145-156 |
1437 |
181 176-184 |
10/9 |
3.50 |
41:53 |
3:31 |
14:03 |
145 128-156 |
2037 |
172 116-186 |
1/11 |
3.75 |
44:43 |
2:49 |
11:18 |
150 144-155 |
1695 |
177 170-184 |
14/11 |
4.00 |
47:25 |
2:42 |
10:50 |
150 145-159 |
1625 |
176 170-182 |
16/11 |
4.25 |
50:44 |
3:19 |
13:14 |
149 143-155 |
1973 |
168 112-182 |
12/12 |
4.50 |
53:57 |
3:13 |
12:53 |
149 130-163 |
1920 |
173 158-184 |
23/15 |
4.75 |
57:05 |
3:08 |
12:32 |
153 144-162 |
1917 |
173 162-182 |
21/24 |
5.00 |
1:00:01 |
2:56 |
11:46 |
153 148-159 |
1800 |
173 166-178 |
2/17 |
5.25 |
1:03:20 |
3:18 |
13:13 |
149 132-164 |
1968 |
171 116-182 |
19/9 |
5.50 |
1:06:56 |
3:37 |
14:26 |
146 131-156 |
2108 |
168 120-180 |
7/18 |
5.75 |
1:10:11 |
3:15 |
13:01 |
148 136-156 |
1927 |
175 120-180 |
7/7 |
6.00 |
1:13:02 |
2:50 |
11:22 |
143 134-150 |
1625 |
178 172-182 |
3/2 |
6.25 |
1:16:04 |
3:02 |
12:10 |
144 140-148 |
1752 |
174 164-182 |
5/3 |
6.33 |
1:17:00 |
56 |
11:55 |
151 144-156 |
1799 |
169 166-172 |
1/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
18 12.9% |
13:51
|
14 3.5% |
11:58
|
14 3.2% |
12:17
|
13 7.0% |
11:48
|
12 4.2% |
14:29
|
12 10.0% |
14:50
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.5 |
177 |
6.1 |
1:11:59 |
11:46 |
Walk |
6.4 |
121 |
0.2 |
4:55 |
23:29 |
Still |
0.1 |
- |
- |
6 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:14 |
53.50% |
More |
800m |
4:50 |
9:43 |
63.04% |
More |
1km |
6:32 |
10:31 |
59.12% |
More |
Mile |
11:18 |
11:18 |
54.13% |
More |
5k |
36:31 |
11:45 |
58.49% |
More |
5 miles |
59:59 |
12:00 |
58.56% |
More |
10k |
1:15:27 |
12:09 |
58.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:54 |
10:54 |
56.08 |
5km |
36:13 |
11:39 |
58.98 |
5M |
59:59 |
12:00 |
58.55 |
10km |
1:15:31 |
12:09 |
58.43 |
10M |
2:05:03 |
12:30 |
58.65 |
Half |
2:46:30 |
12:43 |
57.81 |
20M |
4:20:44 |
13:02 |
58.78 |
Mara |
5:47:08 |
13:15 |
58.93 |
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