Tue 26th Feb 2019 at 7:00pm by Richard-M
Run > General
-
Time
40:02
-
Miles
4.76
-
Min/mi
8:25
-
Pacing
92%
-
WAVA
55.63
-
Stride(cm)
116
-
Cals
541
-
Cadence
166
-
BPM
135
-
%MHR
79.5
-
B/mi
1136
-
Surface
Road
Notes & Comments
Run: Arrows nearly 5M, a bit faster than planned, easy for some not me... but good to get back into it.
Couldn't decide if it was warm or not...
Split Summary
===
1) 1km - 5:38(5:38/km) 120/133bpm 65cal 10.66/13.23kmph
2) 1km - 5:06(5:06/km) 128/136bpm 66cal 11.77/15.61kmph
3) 1km - 5:16(5:16/km) 138/147bpm 74cal 11.4/13.26kmph
4) 1km - 5:07(5:07/km) 142/148bpm 73cal 11.71/15.27kmph
5) 1km - 5:04(5:04/km) 141/147bpm 73cal 11.83/15.03kmph
6) 1km - 5:09(5:09/km) 137/141bpm 72cal 11.65/13.38kmph
7) 1km - 5:07(5:07/km) 134/147bpm 66cal 11.75/15.65kmph
8) 0.66km - 3:35(5:27/km) 146/153bpm 52cal 10.99/14.96kmph
5:38 5:06 5:16 5:07 5:04 5:09 5:07 3:35
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:26 |
2:26 |
9:44 |
114 76-126 |
1110 |
164 116-170 |
0.50 |
4:36 |
2:10 |
8:38 |
122 113-129 |
1053 |
165 164-168 |
0.75 |
6:41 |
2:06 |
8:24 |
130 126-136 |
1091 |
166 162-168 |
1.00 |
8:43 |
2:01 |
8:05 |
122 115-130 |
987 |
166 160-182 |
1.25 |
10:47 |
2:04 |
8:15 |
133 128-136 |
1097 |
165 160-166 |
1.50 |
12:52 |
2:05 |
8:21 |
135 126-140 |
1128 |
166 164-170 |
1.75 |
14:55 |
2:03 |
8:13 |
139 135-142 |
1143 |
166 164-168 |
2.00 |
17:09 |
2:14 |
8:55 |
142 133-148 |
1267 |
164 132-168 |
2.25 |
19:09 |
2:00 |
7:59 |
139 132-146 |
1110 |
165 162-168 |
2.50 |
21:13 |
2:04 |
8:15 |
143 130-146 |
1179 |
166 164-168 |
2.75 |
23:13 |
2:00 |
8:00 |
141 137-146 |
1128 |
166 164-168 |
3.00 |
25:17 |
2:04 |
8:16 |
143 139-147 |
1182 |
166 164-170 |
3.25 |
27:23 |
2:06 |
8:25 |
137 135-140 |
1154 |
166 164-168 |
3.50 |
29:27 |
2:04 |
8:16 |
137 134-141 |
1133 |
164 164-166 |
3.75 |
31:31 |
2:04 |
8:15 |
138 136-142 |
1138 |
166 166-168 |
4.00 |
33:34 |
2:04 |
8:15 |
140 132-147 |
1156 |
165 164-168 |
4.25 |
35:35 |
2:00 |
8:00 |
130 125-135 |
1040 |
165 162-168 |
4.50 |
37:49 |
2:14 |
8:58 |
134 125-149 |
1201 |
167 158-174 |
4.75 |
39:57 |
2:08 |
8:34 |
151 149-153 |
1293 |
168 164-170 |
4.76 |
40:01 |
4 |
9:09 |
149 149-150 |
1363 |
164 164-164 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:45 |
42.27% |
More |
800m |
3:59 |
8:00 |
47.89% |
More |
1km |
5:00 |
8:02 |
49.70% |
More |
Mile |
8:06 |
8:06 |
52.16% |
More |
5k |
25:36 |
8:14 |
56.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:06 |
7:06 |
59.53 |
5km |
24:57 |
8:02 |
57.64 |
5M |
42:17 |
8:27 |
55.35 |
10km |
53:47 |
8:39 |
54.32 |
10M |
1:31:09 |
9:07 |
52.97 |
Half |
2:02:57 |
9:23 |
51.54 |
20M |
3:16:30 |
9:50 |
51.10 |
Mara |
4:25:04 |
10:07 |
50.52 |
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