Tue 26th Feb 2019 at 7:00pm by Richard-M

Run > General

  • Time
    40:02
  • Miles
    4.76
  • Min/mi
    8:25
  • Pacing
    92%
  • WAVA
    55.63
  • Stride(cm)
    116
  • Cals
    541
  • Cadence
    166
  • BPM
    135
  • %MHR
    79.5
  • B/mi
    1136
  • Surface
    Road

Notes & Comments

Run: Arrows nearly 5M, a bit faster than planned, easy for some not me... but good to get back into it.
Couldn't decide if it was warm or not...
Split Summary
===
1) 1km - 5:38(5:38/km) 120/133bpm 65cal 10.66/13.23kmph
2) 1km - 5:06(5:06/km) 128/136bpm 66cal 11.77/15.61kmph
3) 1km - 5:16(5:16/km) 138/147bpm 74cal 11.4/13.26kmph
4) 1km - 5:07(5:07/km) 142/148bpm 73cal 11.71/15.27kmph
5) 1km - 5:04(5:04/km) 141/147bpm 73cal 11.83/15.03kmph
6) 1km - 5:09(5:09/km) 137/141bpm 72cal 11.65/13.38kmph
7) 1km - 5:07(5:07/km) 134/147bpm 66cal 11.75/15.65kmph
8) 0.66km - 3:35(5:27/km) 146/153bpm 52cal 10.99/14.96kmph
5:38 5:06 5:16 5:07 5:04 5:09 5:07 3:35
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 23% 68% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:26 2:26 9:44 114 76-126 1110 164 116-170
0.50 4:36 2:10 8:38 122 113-129 1053 165 164-168
0.75 6:41 2:06 8:24 130 126-136 1091 166 162-168
1.00 8:43 2:01 8:05 122 115-130 987 166 160-182
1.25 10:47 2:04 8:15 133 128-136 1097 165 160-166
1.50 12:52 2:05 8:21 135 126-140 1128 166 164-170
1.75 14:55 2:03 8:13 139 135-142 1143 166 164-168
2.00 17:09 2:14 8:55 142 133-148 1267 164 132-168
2.25 19:09 2:00 7:59 139 132-146 1110 165 162-168
2.50 21:13 2:04 8:15 143 130-146 1179 166 164-168
2.75 23:13 2:00 8:00 141 137-146 1128 166 164-168
3.00 25:17 2:04 8:16 143 139-147 1182 166 164-170
3.25 27:23 2:06 8:25 137 135-140 1154 166 164-168
3.50 29:27 2:04 8:16 137 134-141 1133 164 164-166
3.75 31:31 2:04 8:15 138 136-142 1138 166 166-168
4.00 33:34 2:04 8:15 140 132-147 1156 165 164-168
4.25 35:35 2:00 8:00 130 125-135 1040 165 162-168
4.50 37:49 2:14 8:58 134 125-149 1201 167 158-174
4.75 39:57 2:08 8:34 151 149-153 1293 168 164-170
4.76 40:01 4 9:09 149 149-150 1363 164 164-164

Heart

135/153max
  • Show Beats/Mile

Cadence

166 (182 max) Stride Length: 116cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:45 42.27% More
800m 3:59 8:00 47.89% More
1km 5:00 8:02 49.70% More
Mile 8:06 8:06 52.16% More
5k 25:36 8:14 56.18% More

Predictions

Dist Time Per Mile WAVA
1M 7:06 7:06 59.53
5km 24:57 8:02 57.64
5M 42:17 8:27 55.35
10km 53:47 8:39 54.32
10M 1:31:09 9:07 52.97
Half 2:02:57 9:23 51.54
20M 3:16:30 9:50 51.10
Mara 4:25:04 10:07 50.52

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