Tue 26th Feb 2019 at 6:00pm by Malcolm Down

Run > General

  • Time
    32:03
  • Miles
    4.34
  • Min/mi
    7:23
  • Pacing
    0%
  • WAVA
    56.87
  • Stride(cm)
    136
  • Cals
    310
  • Cadence
    161
  • BPM
    135
  • %MHR
    86.3
  • B/mi
    994
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.22km - 2:00(8:52/km) 117/136bpm 19cal 73/89rpm 6.76/0kmph
2) 0.78km - 2:59(3:49/km) 112/125bpm 25cal 82/87rpm 15.74/0kmph
3) 0.05km - 46(16:13/km) 131/138bpm 9cal 65/84rpm 3.7/0kmph
4) 0km - 8(34:53/km) 106/107bpm 1cal 65/84rpm 1.72/0kmph
5) 0.79km - 3:00(3:48/km) 131/156bpm 33cal 82/86rpm 15.8/0kmph
6) 0.05km - 56(17:58/km) 134/142bpm 11cal 63/82rpm 3.34/0kmph
7) 0.79km - 3:00(3:49/km) 139/164bpm 36cal 83/85rpm 15.74/0kmph
8) 0.05km - 1:00(20:34/km) 130/142bpm 10cal 62/81rpm 2.92/0kmph
9) 0.78km - 2:56(3:46/km) 143/158bpm 36cal 83/85rpm 15.93/0kmph
10) 0.04km - 52(19:41/km) 139/145bpm 10cal 77/83rpm 3.05/0kmph
11) 0.78km - 2:52(3:42/km) 142/149bpm 35cal 83/87rpm 16.25/0kmph
12) 0.02km - 23(15:30/km) 153/157bpm 5cal 65/84rpm 3.87/0kmph
13) 0.47km - 1:35(3:25/km) 147/158bpm 20cal 84/88rpm 17.54/0kmph
14) 0.05km - 46(14:50/km) 150/154bpm 10cal 56/83rpm 4.04/0kmph
15) 0.48km - 1:36(3:21/km) 147/159bpm 20cal 85/86rpm 17.95/0kmph
16) 0.06km - 46(13:22/km) 147/152bpm 10cal 58/85rpm 4.49/0kmph
17) 0.49km - 1:38(3:20/km) 144/158bpm 20cal 84/87rpm 18.01/0kmph
2:00 2:59 46 8 3:00 56 3:00 1:00 2:56 52 2:52 23 1:35 46 1:36 46 1:38

Pace

24% 4% 1% 37% 30% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:10 2:10 +34 17:17 115 87-136 1988 147 106-178
0.25 7:28 5:19 +4:35 42:29 92 52-117 3908 157 100-174
0.38 8:31 1:03 8:26 117 109-124 986 166 162-168
0.50 9:21 49 6:33 118 117-119 773 163 162-166
0.63 10:08 47 6:17 117 111-133 736 164 162-166
0.75 11:44 1:36 +11 12:52 115 93-137 1479 154 98-170
0.88 12:33 49 6:31 139 116-154 906 165 162-168
1.00 13:20 47 6:14 134 131-137 836 163 162-166
1.13 14:06 46 6:08 138 134-140 847 164 162-166
1.25 15:36 1:30 +5 12:01 124 106-141 1490 150 96-170
1.38 16:25 49 6:32 138 121-163 902 167 164-170
1.50 17:11 46 6:07 152 149-156 931 163 162-166
1.63 17:59 48 6:24 141 138-148 902 164 162-168
1.75 19:47 1:48 +15 14:26 124 99-143 1790 154 90-168
1.88 20:34 47 6:15 142 129-156 887 167 164-168
2.00 21:19 45 6:01 151 146-158 908 165 164-166
2.13 22:06 47 6:13 146 144-147 907 165 162-168
2.25 23:42 1:36 +11 12:49 135 120-150 1731 161 120-174
2.38 24:28 46 6:06 140 130-146 854 167 164-172
2.50 25:13 45 6:04 144 141-146 873 164 162-166
2.63 25:57 44 5:52 146 141-149 856 166 164-168
2.75 28:03 2:06 +1:08 16:44 140 114-157 2344 153 92-176
2.88 28:48 45 6:00 149 134-156 893 168 166-172
3.00 29:29 41 5:30 155 148-158 852 165 164-168
3.13 30:46 1:17 10:15 141 132-152 1445 148 88-172
3.25 31:25 39 5:16 150 139-158 789 169 166-172
3.38 32:39 1:14 9:55 148 136-154 1467 141 96-170
3.50 33:22 42 5:39 140 130-153 790 169 168-170
3.63 33:59 38 5:01 151 148-157 758 168 166-172
3.75 35:21 1:21 +5 10:51 143 127-152 1551 157 120-172
3.88 36:06 45 6:01 150 133-159 902 170 168-172
4.00 36:44 38 5:06 151 147-155 771 168 166-172
4.13 38:01 1:17 +4 10:13 142 123-154 1451 150 96-176
4.25 38:40 39 5:13 147 142-153 767 169 168-172
4.34 39:14 34 6:20 151 147-155 955 169 158-174

Heart

135/163max
  • Show Beats/Mile

Cadence

161 (178 max) Stride Length: 136cm Run: 90.3% Walk: 9.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:15 5:00 59.11% More
800m 3:08 6:19 55.15% More
1km 3:51 6:12 58.31% More
Mile 6:56 6:56 54.61% More
5k 23:32 7:35 54.61% More

Predictions

Dist Time Per Mile WAVA
1M 6:46 6:46 55.93
5km 22:29 7:14 57.18
5M 37:14 7:27 56.62
10km 46:53 7:33 56.42
10M 1:17:38 7:46 56.39
Half 1:43:22 7:53 55.69
20M 2:41:53 8:06 56.35
Mara 3:35:31 8:14 56.44
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