-
Time
32:03
-
Miles
4.34
-
Min/mi
7:23
-
Pacing
0%
-
WAVA
56.87
-
Stride(cm)
136
-
Cals
310
-
Cadence
161
-
BPM
135
-
%MHR
86.3
-
B/mi
994
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.22km - 2:00(8:52/km) 117/136bpm 19cal 73/89rpm 6.76/0kmph
2) 0.78km - 2:59(3:49/km) 112/125bpm 25cal 82/87rpm 15.74/0kmph
3) 0.05km - 46(16:13/km) 131/138bpm 9cal 65/84rpm 3.7/0kmph
4) 0km - 8(34:53/km) 106/107bpm 1cal 65/84rpm 1.72/0kmph
5) 0.79km - 3:00(3:48/km) 131/156bpm 33cal 82/86rpm 15.8/0kmph
6) 0.05km - 56(17:58/km) 134/142bpm 11cal 63/82rpm 3.34/0kmph
7) 0.79km - 3:00(3:49/km) 139/164bpm 36cal 83/85rpm 15.74/0kmph
8) 0.05km - 1:00(20:34/km) 130/142bpm 10cal 62/81rpm 2.92/0kmph
9) 0.78km - 2:56(3:46/km) 143/158bpm 36cal 83/85rpm 15.93/0kmph
10) 0.04km - 52(19:41/km) 139/145bpm 10cal 77/83rpm 3.05/0kmph
11) 0.78km - 2:52(3:42/km) 142/149bpm 35cal 83/87rpm 16.25/0kmph
12) 0.02km - 23(15:30/km) 153/157bpm 5cal 65/84rpm 3.87/0kmph
13) 0.47km - 1:35(3:25/km) 147/158bpm 20cal 84/88rpm 17.54/0kmph
14) 0.05km - 46(14:50/km) 150/154bpm 10cal 56/83rpm 4.04/0kmph
15) 0.48km - 1:36(3:21/km) 147/159bpm 20cal 85/86rpm 17.95/0kmph
16) 0.06km - 46(13:22/km) 147/152bpm 10cal 58/85rpm 4.49/0kmph
17) 0.49km - 1:38(3:20/km) 144/158bpm 20cal 84/87rpm 18.01/0kmph
2:00 2:59 46 8 3:00 56 3:00 1:00 2:56 52 2:52 23 1:35 46 1:36 46 1:38
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:10 |
2:10 +34
|
17:17 |
115 87-136 |
1988 |
147 106-178 |
0.25 |
7:28 |
5:19 +4:35
|
42:29 |
92 52-117 |
3908 |
157 100-174 |
0.38 |
8:31 |
1:03 |
8:26 |
117 109-124 |
986 |
166 162-168 |
0.50 |
9:21 |
49 |
6:33 |
118 117-119 |
773 |
163 162-166 |
0.63 |
10:08 |
47 |
6:17 |
117 111-133 |
736 |
164 162-166 |
0.75 |
11:44 |
1:36 +11
|
12:52 |
115 93-137 |
1479 |
154 98-170 |
0.88 |
12:33 |
49 |
6:31 |
139 116-154 |
906 |
165 162-168 |
1.00 |
13:20 |
47 |
6:14 |
134 131-137 |
836 |
163 162-166 |
1.13 |
14:06 |
46 |
6:08 |
138 134-140 |
847 |
164 162-166 |
1.25 |
15:36 |
1:30 +5
|
12:01 |
124 106-141 |
1490 |
150 96-170 |
1.38 |
16:25 |
49 |
6:32 |
138 121-163 |
902 |
167 164-170 |
1.50 |
17:11 |
46 |
6:07 |
152 149-156 |
931 |
163 162-166 |
1.63 |
17:59 |
48 |
6:24 |
141 138-148 |
902 |
164 162-168 |
1.75 |
19:47 |
1:48 +15
|
14:26 |
124 99-143 |
1790 |
154 90-168 |
1.88 |
20:34 |
47 |
6:15 |
142 129-156 |
887 |
167 164-168 |
2.00 |
21:19 |
45 |
6:01 |
151 146-158 |
908 |
165 164-166 |
2.13 |
22:06 |
47 |
6:13 |
146 144-147 |
907 |
165 162-168 |
2.25 |
23:42 |
1:36 +11
|
12:49 |
135 120-150 |
1731 |
161 120-174 |
2.38 |
24:28 |
46 |
6:06 |
140 130-146 |
854 |
167 164-172 |
2.50 |
25:13 |
45 |
6:04 |
144 141-146 |
873 |
164 162-166 |
2.63 |
25:57 |
44 |
5:52 |
146 141-149 |
856 |
166 164-168 |
2.75 |
28:03 |
2:06 +1:08
|
16:44 |
140 114-157 |
2344 |
153 92-176 |
2.88 |
28:48 |
45 |
6:00 |
149 134-156 |
893 |
168 166-172 |
3.00 |
29:29 |
41 |
5:30 |
155 148-158 |
852 |
165 164-168 |
3.13 |
30:46 |
1:17 |
10:15 |
141 132-152 |
1445 |
148 88-172 |
3.25 |
31:25 |
39 |
5:16 |
150 139-158 |
789 |
169 166-172 |
3.38 |
32:39 |
1:14 |
9:55 |
148 136-154 |
1467 |
141 96-170 |
3.50 |
33:22 |
42 |
5:39 |
140 130-153 |
790 |
169 168-170 |
3.63 |
33:59 |
38 |
5:01 |
151 148-157 |
758 |
168 166-172 |
3.75 |
35:21 |
1:21 +5
|
10:51 |
143 127-152 |
1551 |
157 120-172 |
3.88 |
36:06 |
45 |
6:01 |
150 133-159 |
902 |
170 168-172 |
4.00 |
36:44 |
38 |
5:06 |
151 147-155 |
771 |
168 166-172 |
4.13 |
38:01 |
1:17 +4
|
10:13 |
142 123-154 |
1451 |
150 96-176 |
4.25 |
38:40 |
39 |
5:13 |
147 142-153 |
767 |
169 168-172 |
4.34 |
39:14 |
34 |
6:20 |
151 147-155 |
955 |
169 158-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:15 |
5:00 |
59.11% |
More |
800m |
3:08 |
6:19 |
55.15% |
More |
1km |
3:51 |
6:12 |
58.31% |
More |
Mile |
6:56 |
6:56 |
54.61% |
More |
5k |
23:32 |
7:35 |
54.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:46 |
6:46 |
55.93 |
5km |
22:29 |
7:14 |
57.18 |
5M |
37:14 |
7:27 |
56.62 |
10km |
46:53 |
7:33 |
56.42 |
10M |
1:17:38 |
7:46 |
56.39 |
Half |
1:43:22 |
7:53 |
55.69 |
20M |
2:41:53 |
8:06 |
56.35 |
Mara |
3:35:31 |
8:14 |
56.44 |
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