Tue 26th Feb 2019 at 7:00pm by paulmit

Run > General

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Time
40:10
Miles
4.41
Min/mi
9:06
Pacing
49%
WAVA
50.42
Stride(cm)
101
Cals
411
Cadence
175
BPM
128
%MHR
74.6
B/mi
1162
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 117/130bpm 91cal 6.58/7.24mph
2) 1m - 8:21(8:21/m) 135/172bpm 105cal 7.19/7.58mph
3) 1m - 9:09(9:09/m) 135/181bpm 103cal 6.56/7.49mph
4) 1m - 9:33(9:33/m) 125/135bpm 80cal 6.28/7.24mph
5) 0.41m - 4:00(9:49/m) 124/128bpm 32cal 6.11/6.39mph

9:07 8:21 9:09 9:33 4:00

Pace

13%

61%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13 +4	9:47	110 60-128	1076	174 168-180
0.25	2:20	1:07	8:53	115 110-117	1021	175 172-178
0.38	3:53	1:33 +14	12:21	113 108-118	1395	168 122-178
0.50	4:55	1:03	8:20	118 115-122	984	176 172-182
0.63	6:02	1:07	8:55	119 117-122	1061	178 174-180
0.75	7:10	1:08	9:06	120 116-125	1093	177 170-180
0.88	8:14	1:04	8:30	126 122-130	1070	180 176-184
1.00	10:15	2:01 +50	16:05	118 88-129	1898	178 168-182
1.13	11:17	1:03	8:23	125 116-131	1047	179 176-182
1.25	12:31	1:13 +5	9:48	129 123-133	1263	176 160-182
1.38	13:32	1:01	8:06	132 123-145	1069	178 174-180
1.50	14:33	1:01	8:11	135 132-138	1104	177 172-180
1.63	15:33	1:00	8:03	152 130-172	1224	178 174-180
1.75	16:38	1:05	8:41	146 137-160	1267	177 174-180
1.88	17:38	1:00	8:00	136 124-146	1089	178 176-180
2.00	18:40	1:02	8:16	131 126-134	1083	178 176-182
2.13	19:42	1:02	8:13	135 129-169	1110	178 176-182
2.25	23:15	3:33 +2:24	28:26	159 102-181	4522	175 166-180
2.38	24:20	1:05	8:38	142 122-162	1226	176 174-178
2.50	25:28	1:08	9:06	130 122-162	1182	177 174-178
2.63	26:39	1:10	9:22	130 126-133	1218	177 174-178
2.75	27:47	1:09	9:10	134 130-139	1228	177 174-178
2.88	28:59	1:11	9:30	127 123-134	1207	175 172-178
3.00	30:13	1:15	9:56	126 121-130	1252	173 170-176
3.13	31:26	1:13	9:43	132 127-135	1283	172 170-174
3.25	32:37	1:11	9:29	125 119-131	1185	174 168-178
3.38	33:50	1:13	9:43	124 120-128	1204	174 170-178
3.50	35:01	1:11	9:25	124 121-128	1167	174 168-178
3.63	36:11	1:11	9:26	121 118-123	1141	173 168-178
3.75	37:20	1:09	9:12	123 120-125	1131	173 170-178
3.88	38:32	1:12	9:36	125 122-128	1200	174 172-176
4.00	39:46	1:14	9:50	125 120-130	1229	174 168-178
4.13	40:59	1:13	9:43	125 122-128	1214	174 170-180
4.25	42:15	1:16	10:05	123 121-128	1241	173 164-178
4.38	43:26	1:12	9:33	125 120-128	1194	175 170-178
4.41	43:47	21	10:33	124 124-124	1309	173 170-176

Heart

128/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (184 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	175	4.4	43:20	9:51
Walk	0.7	122	0	19	2:43:41
Still	0.2	-	-	4	-
Pause	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	40.27%	More
800m	4:04	8:11	46.02%	More
1km	5:05	8:11	48.03%	More
Mile	8:22	8:22	49.72%	More
5k	30:27	9:48	46.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	49.95
5km	27:43	8:55	51.08
5M	45:53	9:11	50.18
10km	57:46	9:18	49.75
10M	1:35:40	9:34	49.62
Half	2:07:22	9:43	48.92
20M	3:19:28	9:58	49.49
Mara	4:25:34	10:08	49.57

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