Tue 26th Feb 2019 at 5:00pm by AngeM

Run > General

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Time
48:50
Miles
5.11
Min/mi
9:33
Pacing
68%
WAVA
55.11
Stride(cm)
86
Cals
516
Cadence
195
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 103cal 6.31/8.41mph
2) 1m - 9:40(9:40/m) 103cal 6.21/6.57mph
3) 1m - 9:54(9:54/m) 101cal 6.06/8.1mph
4) 1m - 9:38(9:38/m) 99cal 6.23/7.64mph
5) 0.46m - 4:28(9:39/m) 47cal 6.22/6.74mph
6) 0.64m - 5:40(8:48/m) 63cal 6.81/7.72mph

9:31 9:40 9:54 9:38 4:28 5:40

Pin Map

0mi in 0

Pace

15%

59%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:11	2:11	8:42	201 186-208
0.50	4:34	2:23	9:32	195 190-202
0.75	7:05	2:32	10:08	193 190-198
1.00	9:38	2:33 +8	10:11	194 120-206
1.25	12:01	2:23	9:30	197 192-202
1.50	14:31	2:30	10:01	196 192-200
1.75	16:53	2:22	9:27	197 174-204
2.00	19:18	2:25	9:42	197 184-202
2.25	21:46	2:27	9:49	199 190-204
2.50	24:14	2:29 +4	9:54	187 100-202
2.75	26:45	2:31	10:03	197 192-202
3.00	29:31	2:46 +14	11:04	199 192-210
3.25	31:57	2:26	9:43	198 178-202
3.50	34:24	2:27	9:49	198 186-202
3.75	37:43	3:20 +55	13:18	196 120-206
4.00	40:04	2:20	9:22	198 178-206
4.25	42:25	2:22	9:26	200 196-204
4.50	46:25	4:00 +1:35	16:00	181 120-202
4.75	48:38	2:13	8:52	193 120-206
5.00	50:54	2:15	9:01	200 174-204
5.11	51:46	52	8:16	200 174-206

Cadence

195 (210 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	197	5	47:57	9:39
Walk	6.6	115	0.1	3:27	34:57
Pause	0.7	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	44.95%	More
800m	4:21	8:45	47.86%	More
1km	5:27	8:46	49.77%	More
Mile	9:31	9:31	48.55%	More
5k	30:34	9:50	52.80%	More
5 miles	50:53	10:11	51.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	53.28
5km	28:49	9:17	55.99
5M	47:43	9:33	55.17
10km	1:00:05	9:40	54.85
10M	1:39:30	9:57	54.52
Half	2:12:28	10:07	53.46
20M	3:27:26	10:22	53.66
Mara	4:36:11	10:32	53.35

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