Tue 26th Feb 2019 at 6:00pm by wolves1877

Run > General

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Time
1:17:19
Miles
7.96
Min/mi
9:43
Pacing
0%
WAVA
46.75
Stride(cm)
102
Cals
954
Cadence
162
BPM
143
%MHR
83.6
B/mi
1389
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 134/153bpm 120cal 6.25/7.89mph
2) 1m - 8:48(8:48/m) 152/172bpm 130cal 6.82/7.33mph
3) 1m - 9:55(9:55/m) 157/171bpm 149cal 6.05/7.16mph
4) 1m - 8:55(8:55/m) 153/160bpm 130cal 6.73/7.39mph
5) 1m - 10:34(10:34/m) 143/160bpm 122cal 5.68/6.99mph
6) 1m - 9:37(9:37/m) 143/158bpm 106cal 6.24/7.1mph
7) 1m - 10:47(10:47/m) 140/152bpm 113cal 5.57/8.45mph
8) 0.96m - 9:07(9:31/m) 133/142bpm 84cal 6.31/7.31mph

9:36 8:48 9:55 8:55 10:34 9:37 10:47 9:07

Pin Map

0mi in 0

Pace

18%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:56	126 94-142	1125	169 112-222
0.50	4:44	2:30	10:01	135 123-144	1353	163 116-176
0.75	7:14	2:30	10:00	134 120-153	1340	166 116-174
1.00	11:16	4:02 +1:42	16:07	134 111-151	2160	162 118-176
1.25	13:32	2:16	9:02	146 142-151	1320	173 168-182
1.50	15:44	2:12	8:49	146 142-149	1286	170 166-174
1.75	17:51	2:08	8:30	154 144-163	1310	171 166-174
2.00	20:05	2:13	8:53	163 152-171	1448	163 88-178
2.25	22:35	2:30	10:01	167 156-171	1673	161 106-178
2.50	24:54	2:19	9:17	160 150-171	1485	169 166-172
2.75	27:39	2:45	11:00	146 134-155	1606	151 106-176
3.00	30:00	2:20	9:21	154 148-156	1440	170 168-172
3.25	32:15	2:15	9:00	152 149-155	1369	171 168-176
3.50	34:27	2:12	8:48	152 149-155	1339	171 168-174
3.75	36:45	2:18	9:13	157 152-160	1446	171 166-176
4.00	38:55	2:10	8:40	152 148-155	1317	169 164-172
4.25	41:35	2:40	10:40	146 129-160	1557	150 84-172
4.50	43:53	2:19	9:14	147 145-152	1357	164 84-172
4.75	46:06	2:13	8:50	144 140-148	1273	167 166-170
5.00	49:28	3:22	13:29	139 120-156	1874	135 104-174
5.25	51:44	2:16	9:04	138 127-145	1251	167 164-170
5.50	54:00	2:16	9:03	143 137-148	1295	169 166-172
5.75	56:42	2:42	10:49	145 127-157	1570	154 84-176
6.00	59:06	2:23	9:33	143 136-151	1365	169 166-172
6.25	1:02:09	3:04	12:14	142 127-152	1738	136 82-174
6.50	1:04:43	2:34	10:17	136 123-146	1398	162 110-170
6.75	1:07:06	2:23	9:32	143 139-148	1364	167 166-170
7.00	1:20:42	13:36 +10:50	54:24	132 97-152	7180	154 88-190
7.25	1:23:00	2:18	9:11	129 117-136	1184	166 162-170
7.50	1:25:19	2:19	9:15	132 124-137	1221	166 162-168
7.75	1:27:34	2:15	9:01	135 125-142	1218	167 166-170
7.96	1:29:51	2:17	10:56	136 131-141	1486	150 84-172

Heart

143/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (222 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.9	169	7.5	1:07:37	10:26
Walk	11.3	109	0.4	11:22	25:37
Still	0.0	-	-	2	-
Pause	10.8	-	-	10:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	37.85%	More
800m	4:15	8:33	42.49%	More
1km	5:22	8:37	44.01%	More
Mile	8:45	8:45	46.20%	More
5k	28:32	9:11	48.15%	More
5 miles	47:42	9:32	46.76%	More
10k	1:01:29	9:54	45.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	47.07
5km	28:31	9:11	48.16
5M	47:14	9:27	47.23
10km	59:28	9:34	46.80
10M	1:38:28	9:51	46.66
Half	2:11:06	10:00	45.98
20M	3:25:18	10:16	46.52
Mara	4:33:20	10:26	46.59

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