Tue 26th Feb 2019 at 7:00pm by Iris

Run > General

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Time
42:46
Miles
5.01
Min/mi
8:32
Pacing
94%
WAVA
59.04
Stride(cm)
108
Cals
501
Cadence
174
BPM
166
%MHR
96.7
B/mi
1419
Asc(m)
81
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 149/172bpm 87cal 6.79/7.39mph
2) 1m - 8:49(8:49/m) 169/177bpm 103cal 6.81/7.51mph
3) 1m - 8:32(8:32/m) 173/183bpm 104cal 7.03/7.37mph
4) 1m - 8:22(8:22/m) 174/181bpm 104cal 7.17/7.35mph
5) 1m - 8:06(8:06/m) 175/180bpm 102cal 7.41/7.91mph
6) 0.01m - 6(7:46/m) 176/177bpm 1cal 7.72/7.68mph

8:50 8:49 8:32 8:22 8:06 6

Pace

43%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:47	119 81-139	1165	171 120-176	6/2
0.50	4:41	2:14	8:56	153 131-170	1367	175 170-178	6/2
0.75	6:46	2:05	8:19	163 157-168	1356	175 172-178	3/4
1.00	8:51	2:06	8:22	167 164-171	1398	175 172-186	2/3
1.25	11:03	2:11	8:46	166 160-175	1455	175 172-178	6/5
1.50	13:12	2:10	8:39	170 164-176	1470	174 170-178	4/3
1.75	15:27	2:15	9:00	168 158-176	1512	173 164-188	3/5
2.00	17:40	2:13	8:51	170 167-174	1504	173 170-176	6/2
2.25	19:45	2:05	8:20	171 166-179	1424	174 170-180	4/5
2.50	21:53	2:08	8:34	172 164-177	1473	173 170-178	4/4
2.75	24:05	2:11	8:45	173 170-175	1515	173 170-176	3/4
3.00	26:12	2:08	8:30	176 171-181	1497	174 170-176	6/4
3.25	28:16	2:04	8:14	177 173-180	1458	175 170-178	2/6
3.50	30:25	2:09	8:35	174 162-181	1494	175 174-176	3/2
3.75	32:30	2:05	8:20	173 167-177	1443	175 172-178	3/4
4.00	34:34	2:04	8:18	173 168-177	1435	175 174-178	5/5
4.25	36:39	2:05	8:20	174 169-178	1451	176 174-178	3/2
4.50	38:46	2:06	8:26	176 174-180	1483	175 172-176	5/2
4.75	40:44	1:58	7:53	174 170-180	1373	176 174-180	3/9
5.00	42:40	1:56	7:44	176 172-180	1361	178 176-180	2/4
5.01	42:47	7	8:19	177 177-177	1473	176 176-176	0/0

Heart

166/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 11m, Flat prediction 42:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (188 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	174	5	42:43	8:31
Walk	0.2	120	0	4	22:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:33	48.16%	More
800m	3:53	7:49	51.35%	More
1km	4:56	7:57	52.56%	More
Mile	8:05	8:05	54.62%	More
5k	25:57	8:21	59.45%	More
5 miles	42:35	8:31	59.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	56.98
5km	25:46	8:18	59.88
5M	42:41	8:32	58.98
10km	53:44	8:39	58.65
10M	1:28:59	8:54	58.20
Half	1:58:28	9:03	57.02
20M	3:05:31	9:17	57.13
Mara	4:06:59	9:26	56.73

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