Mon 25th Feb 2019 at 8:00am by rupert bear

Run > General

Follow User
0 👍

Time
53:47
Miles
6.20
Min/mi
8:40
Pacing
51%
WAVA
62.51
Stride(cm)
102
Cals
578
Cadence
182
BPM
113
%MHR
71.3
B/mi
977
Surface
Road

Notes & Comments

With Paul Jelley

Split Summary
===
1) 0.26m - 2:29(9:36/m) 118/142bpm 29cal 6.25/6.97mph
2) 0.05m - 46(14:13/m) 86/94bpm 4cal 4.22/6.68mph
3) 0.29m - 2:39(9:10/m) 109/130bpm 27cal 6.55/7.1mph
4) 0.08m - 1:11(15:34/m) 86/105bpm 7cal 3.85/6.41mph
5) 0.57m - 5:02(8:47/m) 101/114bpm 42cal 6.82/9.06mph
6) 0.03m - 33(16:19/m) 97/103bpm 4cal 3.68/6.95mph
7) 0.3m - 2:46(9:06/m) 100/107bpm 21cal 6.6/7.03mph
8) 1m - 8:35(8:35/m) 106/118bpm 81cal 6.99/7.45mph
9) 1m - 8:23(8:23/m) 116/122bpm 94cal 7.15/7.33mph
10) 1m - 8:05(8:05/m) 121/127bpm 99cal 7.43/7.66mph
11) 1m - 8:15(8:15/m) 126/131bpm 106cal 7.28/7.72mph
12) 0.61m - 5:02(8:16/m) 126/131bpm 64cal 7.25/7.47mph

2:29 46 2:39 1:11 5:02 33 2:46 8:35 8:23 8:05 8:15 5:02

Pace

43%

44%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23	9:30	116 93-141	1103	181 120-188
0.50	4:54	2:32	10:07	106 73-130	1072	169 118-192
0.75	7:47	2:52	11:30	90 71-105	1035	157 120-188
1.00	9:58	2:11	8:43	103 99-114	898	182 176-186
1.25	12:06	2:08	8:33	103 97-106	880	184 180-194
1.50	14:36	2:30	10:01	98 87-106	982	171 110-188
1.75	20:07	5:31 +3:14	22:06	93 61-105	2055	185 178-194
2.00	22:23	2:15	9:02	105 97-116	948	185 182-188
2.25	24:27	2:05	8:19	113 108-116	940	186 184-190
2.50	26:31	2:03	8:12	113 111-116	927	187 184-192
2.75	28:36	2:06	8:24	114 112-116	957	187 182-194
3.00	30:43	2:06	8:25	114 110-117	960	185 182-190
3.25	32:49	2:06	8:25	115 114-118	969	185 180-190
3.50	34:55	2:06	8:23	118 115-121	989	186 182-190
3.75	36:58	2:03	8:11	120 119-122	982	186 182-192
4.00	39:02	2:04	8:16	119 118-122	984	186 184-190
4.25	41:01	1:59	7:56	121 119-124	961	186 182-190
4.50	43:00	2:00	7:59	124 121-127	990	186 184-190
4.75	45:03	2:03	8:10	124 122-126	1013	186 184-194
5.00	47:07	2:04	8:16	126 125-127	1041	185 182-188
5.25	49:12	2:05	8:20	127 124-131	1059	185 180-188
5.50	51:15	2:03	8:13	125 119-127	1027	186 182-192
5.75	53:16	2:01	8:04	126 125-129	1015	186 182-188
6.00	55:20	2:04	8:14	128 125-131	1054	186 184-190
6.20	57:01	1:41	8:34	125 123-128	1070	186 182-194

Heart

113/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (194 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	184	6	51:14	9:01
Walk	4.2	120	0.2	2:33	16:14
Pause	5.4	-	-	3:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	46.70%	More
800m	3:57	7:56	55.04%	More
1km	4:58	7:59	57.06%	More
Mile	8:04	8:04	59.72%	More
5k	25:31	8:13	64.44%	More
5 miles	45:20	9:04	59.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	63.16
5km	25:41	8:16	64.01
5M	42:44	8:33	62.98
10km	53:55	8:41	62.49
10M	1:29:42	8:58	62.26
Half	1:59:45	9:08	61.33
20M	3:08:19	9:25	61.80
Mara	4:11:24	9:36	61.73

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry