Tue 26th Feb 2019 at 6:00pm by jgideon
Run > General
-
Time
1:18:12
-
Miles
9.33
-
Min/mi
8:23
-
Pacing
79%
-
WAVA
52.43
-
Stride(cm)
118
-
Cals
998
-
Cadence
163
-
BPM
145
-
%MHR
84.6
-
B/mi
1213
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3m - 25:59(8:40/m) 137/152bpm 324cal 6.93/7.87mph
2) 0.37m - 2:30(6:41/m) 135/145bpm 29cal 8.97/9.93mph
3) 0.3m - 2:30(8:19/m) 140/145bpm 31cal 7.21/9.35mph
4) 0.37m - 2:30(6:42/m) 138/145bpm 29cal 8.95/10.75mph
5) 0.3m - 2:30(8:23/m) 135/141bpm 28cal 7.16/8.87mph
6) 0.37m - 2:28(6:36/m) 142/148bpm 31cal 9.1/11.4mph
7) 0.28m - 2:30(8:57/m) 140/145bpm 31cal 6.7/8.75mph
8) 0.37m - 2:17(6:08/m) 143/150bpm 29cal 9.79/12.4mph
9) 0.29m - 2:30(8:42/m) 143/148bpm 32cal 6.9/9.56mph
10) 0.37m - 2:25(6:30/m) 152/161bpm 33cal 9.23/10.16mph
11) 0.29m - 2:30(8:31/m) 154/160bpm 35cal 7.04/9.27mph
12) 3m - 27:28(9:09/m) 154/176bpm 366cal 6.55/7.43mph
13) 0.01m - 5(8:41/m) 139/139bpm 6.91/6.87mph
25:59 2:30 2:30 2:30 2:30 2:28 2:30 2:17 2:30 2:25 2:30 27:28 5
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:08 |
2:08 |
8:32 |
119 112-123 |
1016 |
160 158-162 |
| 0.50 |
4:22 |
2:14 |
8:56 |
130 123-134 |
1161 |
160 158-164 |
| 0.75 |
6:28 |
2:06 |
8:23 |
125 118-135 |
1047 |
162 158-164 |
| 1.00 |
8:28 |
2:00 |
8:01 |
132 128-138 |
1059 |
162 160-166 |
| 1.25 |
10:34 |
2:05 |
8:22 |
135 129-139 |
1129 |
161 160-164 |
| 1.50 |
12:41 |
2:08 |
8:31 |
140 135-144 |
1192 |
161 158-162 |
| 1.75 |
14:45 |
2:03 |
8:13 |
143 139-146 |
1175 |
161 158-162 |
| 2.00 |
16:48 |
2:03 |
8:14 |
144 140-148 |
1185 |
160 158-162 |
| 2.25 |
18:57 |
2:09 |
8:37 |
145 141-149 |
1251 |
160 158-162 |
| 2.50 |
21:01 |
2:03 |
8:14 |
143 140-152 |
1177 |
160 156-164 |
| 2.75 |
23:48 |
2:47 |
11:09 |
141 128-148 |
1573 |
151 90-164 |
| 3.00 |
25:58 |
2:10 |
8:39 |
143 136-148 |
1237 |
160 158-162 |
| 3.25 |
27:39 |
1:41 |
6:44 |
136 127-145 |
915 |
168 162-174 |
| 3.50 |
29:30 |
1:52 |
7:27 |
136 130-144 |
1013 |
163 156-170 |
| 3.75 |
31:26 |
1:55 |
7:41 |
143 140-145 |
1098 |
164 160-174 |
| 4.00 |
33:09 |
1:43 |
6:53 |
136 126-145 |
936 |
170 166-174 |
| 4.25 |
35:11 |
2:02 |
8:09 |
133 128-137 |
1085 |
162 158-174 |
| 4.50 |
36:55 |
1:44 |
6:57 |
139 135-144 |
965 |
168 156-178 |
| 4.75 |
38:41 |
1:46 |
7:04 |
143 138-148 |
1012 |
168 156-174 |
| 5.00 |
40:57 |
2:15 |
9:00 |
140 137-142 |
1261 |
159 156-162 |
| 5.25 |
42:28 |
1:31 |
6:05 |
141 139-144 |
858 |
174 162-178 |
| 5.50 |
44:23 |
1:55 |
7:39 |
144 139-149 |
1103 |
166 154-178 |
| 5.75 |
46:19 |
1:56 |
7:44 |
146 142-149 |
1130 |
165 158-174 |
| 6.00 |
47:57 |
1:38 |
6:32 |
154 144-160 |
1006 |
174 170-178 |
| 6.25 |
50:00 |
2:03 |
8:13 |
155 151-160 |
1274 |
164 154-174 |
| 6.50 |
52:15 |
2:15 |
9:00 |
150 146-155 |
1349 |
160 156-164 |
| 6.75 |
54:32 |
2:17 |
9:07 |
157 150-162 |
1432 |
162 156-164 |
| 7.00 |
56:42 |
2:10 |
8:41 |
161 156-168 |
1399 |
162 158-166 |
| 7.25 |
58:56 |
2:14 |
8:57 |
165 160-171 |
1476 |
161 158-162 |
| 7.50 |
1:01:06 |
2:10 |
8:40 |
169 164-174 |
1465 |
163 162-166 |
| 7.75 |
1:04:24 |
3:18 |
13:11 |
158 140-166 |
2083 |
163 160-166 |
| 8.00 |
1:06:41 |
2:17 |
9:07 |
160 157-165 |
1460 |
161 158-168 |
| 8.25 |
1:08:48 |
2:07 |
8:29 |
160 155-164 |
1358 |
163 160-166 |
| 8.50 |
1:10:56 |
2:08 |
8:33 |
146 137-159 |
1248 |
163 162-166 |
| 8.75 |
1:13:09 |
2:12 |
8:49 |
146 143-148 |
1287 |
162 160-164 |
| 9.00 |
1:15:19 |
2:10 |
8:40 |
142 136-145 |
1231 |
161 158-166 |
| 9.25 |
1:17:28 |
2:09 |
8:38 |
140 137-143 |
1208 |
163 162-166 |
| 9.33 |
1:18:12 |
44 |
8:48 |
140 138-142 |
1232 |
163 160-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.3 |
163 |
9.3 |
1:17:37 |
8:19 |
| Walk |
0.3 |
94 |
0 |
16 |
45:26 |
| Still |
0.4 |
- |
- |
18 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:30 |
6:02 |
49.69% |
More |
| 800m |
3:24 |
6:51 |
51.56% |
More |
| 1km |
4:28 |
7:11 |
50.96% |
More |
| Mile |
6:59 |
6:59 |
54.63% |
More |
| 5k |
22:48 |
7:20 |
56.80% |
More |
| 5 miles |
39:24 |
7:53 |
53.92% |
More |
| 10k |
49:42 |
8:00 |
53.55% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:20 |
7:20 |
52.00 |
| 5km |
24:23 |
7:51 |
53.11 |
| 5M |
40:22 |
8:04 |
52.63 |
| 10km |
50:50 |
8:11 |
52.35 |
| 10M |
1:24:10 |
8:25 |
52.42 |
| Half |
1:52:03 |
8:33 |
51.78 |
| 20M |
2:55:29 |
8:46 |
52.39 |
| Mara |
3:53:38 |
8:55 |
52.47 |
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