Tue 26th Feb 2019 at 6:00pm by AndyM

Run > General

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Time
5:13
Miles
0.42
Min/mi
12:25
WAVA
32.46
Stride(cm)
89
Cals
32
Cadence
147
BPM
119
%MHR
69.7
B/mi
1481
Surface
Road

2:33 400m

Notes & Comments

Split Summary
===
1) 0.68km - 5:13(7:42/km) 110/149bpm 32cal 7.8/10.98kmph

5:13

Pace

44%

26%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:04	1:04	17:01	89 83-93	1514	116 112-120
0.13	1:59	56	14:49	95 94-96	1407	116 116-118
0.19	2:55	56	14:58	94 91-97	1407	115 112-116
0.25	3:35	40	10:40	113 90-132	1206	159 114-166
0.31	4:10	34	9:08	138 126-146	1262	164 162-166
0.38	4:43	33	8:54	146 143-149	1300	166 164-168
0.42	5:12	29	10:47	145 142-146	1564	163 158-166

Heart

119/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

147 (168 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	41.9	163	0.2	2:11	9:39
Walk	58.1	116	0.2	3:01	15:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:17	33.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:05	13:05	34.71
5km	43:31	14:00	35.55
5M	1:12:03	14:25	35.05
10km	1:30:43	14:36	34.81
10M	2:30:14	15:01	34.79
Half	3:20:01	15:16	34.33
20M	5:13:13	15:40	34.74
Mara	6:57:01	15:55	34.79

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