Tue 26th Feb 2019 at 6:00pm by tazzzman

Run > General

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Time
55:07
Miles
5.45
Min/mi
10:07
Pacing
69%
WAVA
46.37
Stride(cm)
96
Cals
725
Cadence
165
BPM
153
%MHR
89.5
B/mi
1548
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:44(6:44/km) 140/166bpm 80cal 8.91/10.95kmph
2) 1km - 6:09(6:09/km) 147/159bpm 78cal 9.76/11.12kmph
3) 1km - 6:28(6:28/km) 152/170bpm 84cal 9.28/11.86kmph
4) 1km - 6:03(6:03/km) 156/171bpm 81cal 9.93/10.71kmph
5) 1km - 6:07(6:07/km) 159/175bpm 84cal 9.82/11.72kmph
6) 1km - 6:10(6:10/km) 164/171bpm 88cal 9.73/11.52kmph
7) 1km - 6:00(6:00/km) 161/166bpm 83cal 10/10.88kmph
8) 1km - 6:07(6:07/km) 161/168bpm 85cal 9.8/11.62kmph
9) 0.77km - 5:20(6:58/km) 155/165bpm 62cal 8.62/35.41kmph

6:44 6:09 6:28 6:03 6:07 6:10 6:00 6:07 5:20

Pace

25%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:35	2:35	10:20	121 85-140	1249	164 112-170
0.50	5:15	2:40	10:40	151 132-166	1610	165 162-168
0.75	8:02	2:47	11:09	153 142-158	1706	168 160-232
1.00	10:31	2:28	9:54	144 137-155	1425	167 164-168
1.25	12:56	2:26	9:43	145 140-151	1408	166 160-168
1.50	15:35	2:39	10:34	148 134-167	1565	166 160-244
1.75	18:17	2:42	10:49	154 147-161	1665	162 120-168
2.00	20:37	2:20	9:19	163 156-169	1518	165 162-168
2.25	23:06	2:29	9:56	160 145-171	1590	166 164-168
2.50	25:30	2:25	9:38	154 144-170	1484	164 118-168
2.75	27:55	2:24	9:37	160 143-174	1538	167 162-170
3.00	30:25	2:30	10:01	161 157-168	1614	165 164-170
3.25	32:57	2:32	10:10	163 156-171	1656	161 108-168
3.50	35:29	2:31	10:05	163 162-166	1643	165 162-168
3.75	37:53	2:24	9:38	163 157-168	1569	164 162-168
4.00	40:18	2:25	9:40	162 157-165	1567	164 162-168
4.25	42:42	2:24	9:38	160 158-163	1541	164 162-168
4.50	45:10	2:28	9:50	161 157-166	1584	165 162-168
4.75	47:34	2:24	9:35	161 159-163	1542	167 164-170
5.00	50:02	2:28	9:54	162 158-166	1603	167 162-172
5.25	52:29	2:27	9:46	161 158-165	1573	165 164-168
5.45	56:26	3:57 +1:20	20:05	145 120-162	2911	162 118-170

Heart

153/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (244 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	165	5.4	54:23	10:16
Walk	0.9	116	0	31	28:28
Still	0.3	-	-	11	-
Pause	2.3	-	-	1:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	36.18%	More
800m	4:42	9:27	40.54%	More
1km	5:57	9:34	41.77%	More
Mile	9:36	9:36	44.01%	More
5k	30:17	9:45	47.49%	More
5 miles	49:40	9:56	47.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	46.28
5km	30:23	9:47	47.33
5M	50:18	10:04	46.53
10km	1:03:20	10:12	46.13
10M	1:44:53	10:29	46.03
Half	2:19:38	10:40	45.39
20M	3:38:40	10:56	45.92
Mara	4:51:08	11:07	45.99

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