Tue 26th Feb 2019 at 7:00pm by MattT
Run > Warm Down
-
Time
3:07
-
Miles
0.45
-
Min/mi
6:56
-
WAVA
51.86
-
Stride(cm)
134
-
Cals
37
-
Cadence
173
-
BPM
133
-
%MHR
73.7
-
B/mi
919
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.45m - 3:07(7:00/m) 134/146bpm 37cal 8.57/8.68mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
31 |
31 |
8:14 |
114 88-137 |
938 |
168 128-174 |
0.13 |
59 |
28 |
7:25 |
140 138-142 |
1038 |
174 174-174 |
0.19 |
1:27 |
28 |
7:34 |
139 136-141 |
1052 |
175 174-176 |
0.25 |
1:54 |
27 |
7:15 |
136 134-137 |
986 |
174 174-174 |
0.31 |
2:20 |
25 |
6:47 |
136 135-138 |
922 |
174 174-174 |
0.38 |
2:47 |
27 |
7:10 |
141 135-145 |
1010 |
175 174-176 |
0.42 |
3:07 |
20 |
7:36 |
145 144-145 |
1101 |
174 174-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
7:00 |
45.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:19 |
7:19 |
55.62 |
5km |
24:34 |
7:54 |
56.33 |
5M |
40:50 |
8:10 |
55.07 |
10km |
51:30 |
8:17 |
54.47 |
10M |
1:25:38 |
8:34 |
54.09 |
Half |
1:54:16 |
8:43 |
53.18 |
20M |
2:59:34 |
8:59 |
53.63 |
Mara |
3:59:38 |
9:09 |
53.58 |
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