Tue 26th Feb 2019 at 7:00pm by MattT

Run > Warm Down

  • Time
    3:07
  • Miles
    0.45
  • Min/mi
    6:56
  • WAVA
    51.86
  • Stride(cm)
    134
  • Cals
    37
  • Cadence
    173
  • BPM
    133
  • %MHR
    73.7
  • B/mi
    919
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.45m - 3:07(7:00/m) 134/146bpm 37cal 8.57/8.68mph
3:07
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

85% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 31 31 8:14 114 88-137 938 168 128-174
0.13 59 28 7:25 140 138-142 1038 174 174-174
0.19 1:27 28 7:34 139 136-141 1052 175 174-176
0.25 1:54 27 7:15 136 134-137 986 174 174-174
0.31 2:20 25 6:47 136 135-138 922 174 174-174
0.38 2:47 27 7:10 141 135-145 1010 175 174-176
0.42 3:07 20 7:36 145 144-145 1101 174 174-176

Heart

133/145max
  • Show Beats/Mile

Cadence

173 (176 max) Stride Length: 134cm Run: 98.6% Walk: 1.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 7:00 45.16% More

Predictions

Dist Time Per Mile WAVA
1M 7:19 7:19 55.62
5km 24:34 7:54 56.33
5M 40:50 8:10 55.07
10km 51:30 8:17 54.47
10M 1:25:38 8:34 54.09
Half 1:54:16 8:43 53.18
20M 2:59:34 8:59 53.63
Mara 3:59:38 9:09 53.58
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