Tue 26th Feb 2019 at 5:00pm by MattT

Run > Warm Up

  • Time
    4:55
  • Miles
    0.58
  • Min/mi
    8:29
  • WAVA
    44.42
  • Stride(cm)
    110
  • Cals
    48
  • Cadence
    172
  • BPM
    118
  • %MHR
    65.6
  • B/mi
    1001
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.58m - 4:55(8:30/m) 123/143bpm 48cal 7.06/7.64mph
4:55
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

46% 43% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 34 34 8:58 93 60-116 834 171 120-178
0.13 1:10 36 9:36 123 116-132 1181 173 172-174
0.19 2:52 1:43 +1:18 27:25 137 134-139 3757 173 172-174
0.25 3:28 35 9:26 141 138-142 1329 174 172-174
0.31 5:31 2:03 +1:35 32:53 135 88-143 4439 170 156-172
0.38 6:03 32 8:36 97 84-110 834 171 166-174
0.44 6:35 31 8:21 118 114-124 986 172 170-172
0.50 7:07 32 8:30 128 126-131 1089 173 172-174
0.56 7:37 30 8:06 129 128-129 1046 172 172-172
0.58 7:48 11 10:56 130 127-132 1421 170 164-172

Heart

118/143max
  • Show Beats/Mile

Cadence

172 (178 max) Stride Length: 110cm Run: 97.1% Walk: 2.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:09 38.79% More
800m 4:13 8:30 43.12% More

Predictions

Dist Time Per Mile WAVA
1M 8:48 8:48 46.25
5km 29:32 9:30 46.86
5M 49:07 9:49 45.78
10km 1:01:57 9:58 45.28
10M 1:43:00 10:18 44.97
Half 2:17:27 10:30 44.21
20M 3:36:00 10:48 44.58
Mara 4:48:15 11:00 44.55
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