Tue 26th Feb 2019 at 5:00pm by MattT
Run > Warm Up
-
Time
4:55
-
Miles
0.58
-
Min/mi
8:29
-
WAVA
44.42
-
Stride(cm)
110
-
Cals
48
-
Cadence
172
-
BPM
118
-
%MHR
65.6
-
B/mi
1001
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.58m - 4:55(8:30/m) 123/143bpm 48cal 7.06/7.64mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
34 |
34 |
8:58 |
93 60-116 |
834 |
171 120-178 |
0.13 |
1:10 |
36 |
9:36 |
123 116-132 |
1181 |
173 172-174 |
0.19 |
2:52 |
1:43 +1:18
|
27:25 |
137 134-139 |
3757 |
173 172-174 |
0.25 |
3:28 |
35 |
9:26 |
141 138-142 |
1329 |
174 172-174 |
0.31 |
5:31 |
2:03 +1:35
|
32:53 |
135 88-143 |
4439 |
170 156-172 |
0.38 |
6:03 |
32 |
8:36 |
97 84-110 |
834 |
171 166-174 |
0.44 |
6:35 |
31 |
8:21 |
118 114-124 |
986 |
172 170-172 |
0.50 |
7:07 |
32 |
8:30 |
128 126-131 |
1089 |
173 172-174 |
0.56 |
7:37 |
30 |
8:06 |
129 128-129 |
1046 |
172 172-172 |
0.58 |
7:48 |
11 |
10:56 |
130 127-132 |
1421 |
170 164-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:09 |
38.79% |
More |
800m |
4:13 |
8:30 |
43.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:48 |
8:48 |
46.25 |
5km |
29:32 |
9:30 |
46.86 |
5M |
49:07 |
9:49 |
45.78 |
10km |
1:01:57 |
9:58 |
45.28 |
10M |
1:43:00 |
10:18 |
44.97 |
Half |
2:17:27 |
10:30 |
44.21 |
20M |
3:36:00 |
10:48 |
44.58 |
Mara |
4:48:15 |
11:00 |
44.55 |
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