Hi ,
It looks like you're using an ad blocker, which is understandable if you don't like ads. Who does really? However, our site is free for you to use because of a mixture of adverts and voluntary donations from users. Please consider enabling ads for our website, or making a voluntary donation.
Thanks,
Ian Williams - Fetcheveryone

Running > General

26th Feb 2019 at 5pm by 57.5 Degrees of Pain

  • 1:28:01
    Time
  • 8.30
    Miles
  • 10:36
    Min/mi
  • road
    Surface

Notes & Comments

Split Summary
===
1) 1km - 7:01(7:01/km)
2) 1km - 8:29(8:29/km)
3) 1km - 5:39(5:39/km)
4) 1km - 5:40(5:40/km)
5) 1km - 7:39(7:39/km)
6) 1km - 6:23(6:23/km)
7) 1km - 4:58(4:58/km)
8) 1km - 7:16(7:16/km)
9) 1km - 6:01(6:01/km)
10) 1km - 6:15(6:15/km)
11) 1km - 6:11(6:11/km)
12) 1km - 6:59(6:59/km)
13) 1km - 6:49(6:49/km)
14) 0.36km - 2:41(7:24/km)
7:01 8:29 5:39 5:40 7:39 6:23 4:58 7:16 6:01 6:15 6:11 6:59 6:49 2:41

Pace

29% 24% 37% 10%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 3:22 3:22 0.25 13:27 0/9
2 5:27 2:05 0.50 8:21 1/4
3 7:59 2:33 0.75 10:10 2/1
4 10:04 2:05 1.00 8:19 4/2
5 15:29 5:25 1.25 21:39 0/9
6 18:07 2:38 1.50 10:32 3/2
7 20:06 1:59 1.75 7:58 1/3
8 22:20 2:14 2.00 8:55 9/0
9 24:36 2:16 2.25 9:06 4/0
10 26:57 2:21 2.50 9:24 7/0
11 29:06 2:09 2.75 8:37 3/2
12 33:08 4:02 3.00 16:08 7/1
13 36:24 3:16 3.25 13:02 4/4
14 38:30 2:06 3.50 8:25 6/0
15 40:50 2:20 3.75 9:18 5/4
16 42:54 2:04 4.00 8:16 3/2
17 44:59 2:05 4.25 8:20 0/9
18 47:17 2:18 4.50 9:11 2/2
19 50:59 3:43 4.75 14:50 3/0
20 53:20 2:21 5.00 9:22 5/3
21 55:21 2:01 5.25 8:06 1/4
22 57:40 2:19 5.50 9:16 3/3
23 1:01:02 3:22 5.75 13:28 1/2
24 1:03:27 2:25 6.00 9:39 2/1
25 1:05:31 2:04 6.25 8:16 2/5
26 1:07:51 2:20 6.50 9:22 0/9
27 1:10:41 2:50 6.75 11:19 7/1
28 1:13:10 2:29 7.00 9:56 3/2
29 1:16:12 3:02 7.25 12:10 1/4
30 1:19:38 3:26 7.50 13:43 0/7
31 1:21:53 2:15 7.75 9:02 6/1
32 1:24:28 2:34 8.00 10:18 3/9
33 1:26:50 2:23 8.25 9:31 8/0
34 1:28:01 1:11 8.30 22:07 1/0

Elevation

Asc 114m, Desc 113m, Range 37m
Elevation Graph
Grade Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:42 44% More
800m 3:58 8:00 50.02% More
1km 4:58 8:00 50.02% More
Mile 8:25 8:25 51.62% More
5k 29:44 9:34 50.83% More
5 miles 49:37 9:55 50.35% More
10k 1:02:53 10:07 50.02% More

Predictions

Best WAVA 48.67%
Dist Time Per Mile WAVA
1M 9:20 9:20 46.57
5km 31:03 10:00 48.67
5M 51:25 10:17 48.59
10km 1:04:45 10:25 48.58
10M 1:47:13 10:43 48.22
Half 2:22:45 10:54 47.77
20M 3:43:32 11:11 47.81
Mara 4:57:37 11:22 48.15

Kit

Swim Bike Run Cross
Asics Nimbus 15 (striped laces) 0 0 7109 0

Bespoke Fields

Cadence

Checkpoints

From To Best Time
2494 211509 11:30 9:54
211509 22295 12:32 21:43
22295 49615 6:13 13:03
49615 2501 8:56 15:11

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.13
13.6%
11:52
NW
0.83
10%
11:49
N
0.97
11.7%
11:38
NE
1.09
13.1%
9:49
W
1.04
12.6%
8:49
E
1.31
15.8%
10:57
SW
0.53
6.4%
11:28
S
1.39
16.8%
9:22
SE

Close