Tue 26th Feb 2019 at 12:00pm by Major

Run > General

Follow User
0 👍

Time
22:11
Miles
3.01
Min/mi
7:22
Pacing
90%
WAVA
65.75
Stride(cm)
127
Cals
263
Cadence
171
BPM
137
%MHR
71.9
B/mi
1006
Asc(m)
62
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:08(7:08/m) 131/141bpm 81cal 8.41/9.2mph
2) 1m - 7:26(7:26/m) 137/148bpm 88cal 8.06/9.39mph
3) 1m - 7:34(7:34/m) 143/152bpm 94cal 7.94/9.58mph
4) 0.01m - 3(8:04/m) 136/136bpm 7.44/7.2mph

7:08 7:26 7:34 3

Pace

39%

35%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:28	115 72-135	859	170 164-174	2/3
0.25	1:47	51	6:49	136 131-141	927	168 166-174	0/8
0.38	2:39	52	6:58	134 128-138	934	168 166-172	0/14
0.50	3:33	53	7:05	133 129-139	943	167 166-168	7/1
0.63	4:21	48	6:28	134 132-136	866	170 168-172	1/3
0.75	5:17	56	7:28	136 133-139	1015	171 168-174	1/1
0.88	6:09	52	6:59	131 129-136	915	170 168-176	4/0
1.00	7:07	58	7:43	134 131-139	1033	172 170-174	3/0
1.13	8:05	58	7:43	138 136-141	1065	172 170-174	2/1
1.25	9:03	58	7:41	135 131-141	1038	173 172-176	2/1
1.38	9:59	56	7:27	135 131-139	1006	172 170-174	2/0
1.50	10:56	57	7:36	136 133-137	1033	173 172-176	2/0
1.63	11:55	59	7:53	139 134-144	1096	171 168-172	1/3
1.75	12:46	51	6:48	145 143-148	986	171 168-174	0/2
1.88	13:40	54	7:13	141 133-148	1017	173 172-174	1/2
2.00	14:34	54	7:12	132 130-134	950	171 162-174	0/3
2.13	15:28	54	7:11	139 135-141	999	172 170-174	0/2
2.25	16:23	55	7:21	142 139-144	1043	172 170-172	0/3
2.38	17:15	53	7:00	142 140-146	994	170 168-174	1/3
2.50	18:09	54	7:10	144 142-146	1032	173 172-176	3/0
2.63	19:11	1:02	8:14	146 143-149	1203	175 172-178	1/4
2.75	20:10	59	7:56	149 148-151	1181	173 172-176	12/3
2.88	21:10	59	7:54	144 138-152	1137	174 172-178	9/1
3.00	22:08	58	7:47	138 131-144	1074	175 174-180	5/0

Heart

137/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 27m, Flat prediction 22:03

Elevation Graph

Biggest Climbs (m)	Min/mi
26 6.5%	7:50
See your biggest climbs

Cadence

171 (180 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	3	22:10	7:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	52.47%	More
800m	3:21	6:45	59.70%	More
1km	4:12	6:45	62.27%	More
Mile	7:03	7:03	62.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	64.23
5km	22:56	7:23	65.80
5M	37:59	7:36	64.78
10km	47:50	7:42	64.28
10M	1:19:12	7:55	64.22
Half	1:45:27	8:03	63.36
20M	2:45:08	8:15	64.11
Mara	3:39:52	8:24	64.21

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry