Tue 26th Feb 2019 at 6:00pm by crispndry

Run > General
  • Time
    38:33
  • Miles
    4.59
  • Min/mi
    8:24
  • Pacing
    83%
  • WAVA
    51.53
  • Stride(cm)
    119
  • Cals
    524
  • Cadence
    161
  • BPM
    131
  • %MHR
    72.7
  • B/mi
    1099
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.86m - 8:08(9:27/m) 117/132bpm 97cal 6.35/6.76mph
2) 0.17m - 1:09(6:46/m) 124/127bpm 14cal 8.88/9.79mph
3) 0.18m - 1:35(8:57/m) 126/130bpm 21cal 6.7/8.91mph
4) 0.17m - 1:06(6:29/m) 122/123bpm 13cal 9.26/9.93mph
5) 0.18m - 1:36(8:58/m) 129/140bpm 22cal 6.69/9.33mph
6) 0.17m - 1:05(6:23/m) 131/141bpm 14cal 9.4/10.44mph
7) 0.18m - 1:37(9:06/m) 138/152bpm 25cal 6.6/9.52mph
8) 0.17m - 1:05(6:22/m) 137/143bpm 16cal 9.43/10mph
9) 0.18m - 1:36(9:00/m) 139/144bpm 25cal 6.66/9.52mph
10) 0.17m - 1:04(6:25/m) 134/139bpm 15cal 9.36/10.46mph
11) 0.18m - 1:36(9:04/m) 144/154bpm 26cal 6.62/9.56mph
12) 0.17m - 1:04(6:29/m) 143/147bpm 17cal 9.26/10.27mph
13) 0.18m - 1:37(9:11/m) 142/150bpm 26cal 6.53/9.48mph
14) 0.17m - 1:05(6:26/m) 138/155bpm 15cal 9.32/9.81mph
15) 0.18m - 1:36(9:06/m) 145/154bpm 26cal 6.6/9.48mph
16) 0.17m - 1:05(6:28/m) 139/145bpm 16cal 9.27/9.83mph
17) 0.18m - 1:38(9:11/m) 140/146bpm 25cal 6.53/9.5mph
18) 0.17m - 1:06(6:33/m) 135/139bpm 15cal 9.16/10.18mph
19) 0.18m - 1:39(9:17/m) 142/156bpm 25cal 6.46/9.31mph
20) 0.17m - 1:04(6:25/m) 136/141bpm 14cal 9.35/10.21mph
21) 0.45m - 5:00(11:01/m) 131/151bpm 57cal 5.44/9.5mph
8:08 1:09 1:35 1:06 1:36 1:05 1:37 1:05 1:36 1:04 1:36 1:04 1:37 1:05 1:36 1:05 1:38 1:06 1:39 1:04 5:00

Pace

4% 7% 43% 18% 11% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:16 1:16 10:08 97 47-123 982 159 154-162
0.25 2:24 1:09 9:08 118 117-119 1078 159 154-160
0.38 3:38 1:14 9:51 118 117-120 1163 159 158-160
0.50 4:48 1:09 9:14 121 119-123 1116 158 154-160
0.63 5:56 1:08 9:07 125 119-131 1140 159 154-160
0.75 7:05 1:09 9:15 121 119-123 1120 156 154-158
0.88 8:14 1:09 9:08 122 119-124 1115 159 148-184
1.00 9:04 50 6:38 124 122-127 822 174 168-182
1.13 10:08 1:05 8:37 128 126-130 1103 159 152-170
1.25 11:07 59 7:50 122 119-128 956 164 152-180
1.38 11:57 50 6:42 123 122-123 824 174 172-178
1.50 13:04 1:07 8:57 132 123-140 1180 157 152-162
1.63 13:59 55 7:17 122 118-130 889 168 152-188
1.75 14:56 57 7:37 138 132-141 1051 171 150-178
1.88 16:00 1:04 8:30 141 129-152 1200 156 154-160
2.00 16:51 52 6:52 134 127-142 921 172 152-182
2.13 17:51 1:00 8:00 142 140-144 1136 165 152-176
2.25 18:57 1:05 8:42 135 126-143 1174 157 152-158
2.38 19:43 46 6:12 132 128-137 818 177 152-184
2.50 20:48 1:05 8:37 144 137-152 1240 162 152-176
2.63 21:48 1:00 8:00 140 136-148 1121 160 152-186
2.75 22:37 49 6:33 145 142-146 949 177 174-180
2.88 23:45 1:08 9:02 146 138-150 1318 159 152-174
3.00 24:43 58 7:44 131 128-137 1012 164 154-180
3.13 25:39 57 7:32 146 135-155 1101 172 154-178
3.25 26:42 1:03 8:25 145 138-149 1221 157 152-158
3.38 27:35 53 7:03 137 135-140 967 170 154-182
3.50 28:36 1:01 8:10 142 138-146 1161 167 150-176
3.63 29:41 1:04 8:36 137 130-144 1178 157 156-158
3.75 30:30 49 6:34 134 128-139 880 175 154-184
3.88 31:34 1:04 8:31 144 136-155 1227 160 154-176
4.00 32:37 1:03 8:22 136 127-151 1139 163 154-188
4.13 33:26 50 6:36 138 136-140 911 178 174-184
4.25 35:05 1:38 13:06 136 120-151 1783 134 98-174
4.38 36:14 1:09 9:15 126 114-134 1165 157 154-158
4.50 37:24 1:10 9:19 124 120-125 1154 158 156-158
4.59 38:33 1:09 12:27 134 125-140 1669 144 98-158

Heart

131/155max
  • Show Beats/Mile

Cadence

161 (188 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.1 163 4.5 37:26 8:15
Walk 2.9 105 0.1 1:07 21:53

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:09 42.65% More
800m 3:36 7:15 48.21% More
1km 4:40 7:31 48.74% More
Mile 7:38 7:38 51.45% More
5k 24:14 7:48 55.01% More

Predictions

Dist Time Per Mile WAVA
1M 7:40 7:40 51.19
5km 25:29 8:12 52.33
5M 42:13 8:27 51.27
10km 53:09 8:33 50.86
10M 1:28:00 8:48 50.73
Half 1:57:10 8:57 50.00
20M 3:03:29 9:10 50.59
Mara 4:04:17 9:19 50.67
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