Sun 20th Jul 2008 at 11:00am by rattler
Run > Race
- v warm
-
Time
1:26:37
-
Miles
7.00
-
Min/mi
12:22
-
WAVA
35.86
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Mag 7 in Saltash, very warm and very hilly, not enough club members running to get Grand Prix points so I paced wife round think I helped her get better time.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:01 |
11:01 |
36.14 |
5km |
36:37 |
11:47 |
36.96 |
5M |
1:00:38 |
12:08 |
36.23 |
10km |
1:16:20 |
12:17 |
35.89 |
10M |
2:06:25 |
12:39 |
35.77 |
Half |
2:48:18 |
12:51 |
35.26 |
20M |
4:23:34 |
13:11 |
35.67 |
Mara |
5:50:55 |
13:24 |
35.73 |
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