Tue 26th Feb 2019 at 5:00pm by Yossarian

Run > General

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Time
29:53
Miles
3.19
Min/mi
9:22
Pacing
74%
WAVA
46.50
Stride(cm)
96
Cals
434
Cadence
178
BPM
162
%MHR
94.5
B/mi
1513
Surface
Road

Notes & Comments

Split Summary
===
1) 3.19m - 29:53(9:22/m) 162/170bpm 434cal 6.4/8.25mph

29:53

Pin Map

0mi in 0

Pace

26%

19%

29%

14%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:49	1:49	14:31	144 95-160	2091	171 116-178
0.25	3:33	1:44 +29	13:54	154 145-161	2141	176 170-180
0.38	4:33	1:00	8:02	164 161-166	1319	176 168-180
0.50	5:52	1:19	10:29	165 161-170	1730	177 164-182
0.63	7:10	1:18 +8	10:26	164 160-169	1711	177 166-182
0.75	8:20	1:09	9:13	166 162-168	1531	179 172-184
0.88	9:34	1:14	9:55	165 163-167	1635	180 172-184
1.00	10:38	1:04	8:33	164 162-167	1403	181 172-184
1.13	11:38	1:00	8:00	168 167-169	1343	183 178-186
1.25	12:57	1:20 +13	10:36	167 162-170	1771	180 170-184
1.38	14:03	1:05	8:42	159 156-160	1384	181 174-186
1.50	15:02	59	7:52	165 161-167	1298	182 178-186
1.63	16:14	1:12	9:34	164 161-166	1569	180 166-186
1.75	18:17	2:03 +25	16:27	156 145-164	2567	178 140-184
1.88	19:33	1:16	10:05	163 157-167	1643	176 162-184
2.00	20:37	1:05	8:36	164 158-168	1411	179 172-184
2.13	21:40	1:03	8:20	165 163-167	1375	178 172-184
2.25	22:48	1:08	9:04	165 164-169	1497	180 172-184
2.38	24:23	1:35 +34	12:39	152 143-162	1924	180 170-184
2.50	25:29	1:06	8:50	165 163-167	1458	181 172-184
2.63	26:42	1:13	9:45	165 162-166	1609	177 166-184
2.75	27:47	1:05	8:39	167 164-169	1446	181 174-186
2.88	28:45	58	7:44	168 167-169	1299	183 174-188
3.00	29:55	1:10	9:23	168 166-169	1577	179 170-184
3.13	31:09	1:14	9:53	167 165-169	1651	179 174-182
3.19	31:41	32	8:07	169 169-170	1373	180 176-182

Heart

162/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (188 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	178	3.2	29:43	9:54
Walk	0.3	124	0	5	18:20
Still	0.2	-	-	3	-
Pause	5.4	-	-	1:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	38.32%	More
800m	4:16	8:35	41.58%	More
1km	5:20	8:35	43.50%	More
Mile	8:52	8:52	44.91%	More
5k	29:06	9:22	46.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	45.59
5km	29:04	9:21	46.56
5M	48:07	9:37	45.65
10km	1:00:35	9:45	45.22
10M	1:40:20	10:02	45.07
Half	2:13:34	10:12	44.42
20M	3:29:10	10:28	44.95
Mara	4:38:29	10:38	45.02

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