Tue 26th Feb 2019 at 4:00pm by yeltzdan

Run > General

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Time
14:31
Miles
2.01
Min/mi
7:13
Pacing
95%
WAVA
62.72
Stride(cm)
135
Cals
195
Cadence
166
BPM
135
%MHR
72.4
B/mi
978
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 133/150bpm 100cal 8/0mph
2) 1m - 6:57(6:57/m) 137/153bpm 95cal 8.63/0mph
3) 0.01m - 4(5:40/m) 142/142bpm 10.57/0mph

7:30 6:57 4

Pace

40%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	29	29	7:39	85 73-111	650	165 162-170
0.13	58	30	7:55	128 115-134	1012	163 160-164
0.19	1:27	29	7:39	137 129-141	1047	165 164-170
0.25	1:56	29	7:49	141 139-143	1102	166 164-170
0.31	2:25	29	7:44	139 137-146	1075	164 162-164
0.38	2:53	28	7:29	135 131-137	1011	165 164-168
0.44	3:22	29	7:43	130 128-132	1004	165 164-166
0.50	3:50	28	7:23	131 130-134	967	167 164-172
0.56	4:18	28	7:28	131 130-133	978	167 164-168
0.63	4:46	28	7:31	132 131-133	991	166 164-170
0.69	5:14	28	7:27	131 129-133	976	169 166-174
0.75	5:41	27	7:07	138 131-143	982	168 166-170
0.81	6:08	27	7:18	148 143-150	1081	167 164-170
0.88	6:38	30	7:52	144 142-148	1134	167 164-170
0.94	7:04	26	6:53	144 143-146	992	167 164-170
1.00	7:30	26	7:00	143 137-146	1001	164 162-164
1.06	7:57	27	7:08	135 132-137	964	164 162-168
1.13	8:24	27	7:17	130 127-131	946	162 162-164
1.19	8:52	28	7:23	130 129-131	961	163 158-166
1.25	9:17	26	6:53	130 128-131	894	164 162-170
1.31	9:43	26	6:53	140 132-148	963	170 168-174
1.38	10:10	26	7:02	148 144-153	1042	165 164-168
1.44	10:35	25	6:48	140 138-144	951	165 162-168
1.50	11:00	25	6:44	134 130-140	903	165 162-168
1.56	11:27	26	6:59	131 129-135	916	166 164-170
1.63	11:52	26	6:54	135 133-138	930	168 166-170
1.69	12:18	26	6:53	137 135-138	943	167 164-170
1.75	12:43	24	6:29	134 131-138	869	167 164-168
1.81	13:10	27	7:17	142 138-146	1035	166 164-168
1.88	13:35	25	6:46	147 144-149	995	168 168-170
1.94	14:01	26	6:53	145 143-147	998	167 166-170
2.00	14:27	26	6:53	141 140-143	972	167 166-168
2.01	14:30	3	6:34	142 141-142	933	166 166-166

Heart

135/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (174 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	2	14:30	7:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:48	48.12%	More
800m	3:24	6:50	56.03%	More
1km	4:16	6:52	58.27%	More
Mile	6:57	6:57	60.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	60.96
5km	23:02	7:25	62.43
5M	38:08	7:38	61.37
10km	48:01	7:44	60.85
10M	1:19:31	7:57	60.71
Half	1:45:52	8:05	59.86
20M	2:45:48	8:17	60.57
Mara	3:40:44	8:25	60.66

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