Tue 26th Feb 2019 at 5:00pm by nicgambarde

Run > General

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Time
24:31
Miles
2.93
Min/mi
8:22
Pacing
94%
WAVA
55.54
Stride(cm)
104
Cals
428
Cadence
185
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:14(5:14/km) 89cal 11.46/11.72kmph
2) 1km - 5:16(5:16/km) 91cal 11.39/12.16kmph
3) 1km - 5:24(5:24/km) 93cal 11.12/12.02kmph
4) 1km - 5:10(5:10/km) 91cal 11.61/11.96kmph
5) 0.71km - 3:27(4:51/km) 64cal 12.36/13.27kmph

5:14 5:16 5:24 5:10 3:27

Pin Map

0mi in 0

Pace

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:20	171 120-180	0/0
0.25	2:08	1:06	8:46	179 176-184	0/0
0.38	3:13	1:05	8:36	183 178-186	1/0
0.50	4:14	1:01	8:12	187 184-188	0/1
0.63	5:16	1:01	8:12	188 186-190	1/1
0.75	6:19	1:03	8:28	188 186-192	1/0
0.88	7:24	1:05	8:41	188 184-190	2/0
1.00	8:30	1:06	8:48	188 186-190	2/0
1.13	9:34	1:03	8:27	187 180-192	0/2
1.25	10:33	1:00	7:59	186 178-190	1/2
1.38	11:40	1:06	8:52	185 182-188	2/1
1.50	12:47	1:07	8:54	185 182-188	0/2
1.63	13:53	1:06	8:46	185 184-188	0/1
1.75	14:54	1:01	8:08	186 184-190	0/2
1.88	15:59	1:06	8:45	186 184-188	0/0
2.00	17:01	1:01	8:11	185 182-188	0/3
2.13	18:05	1:04	8:31	182 176-186	1/2
2.25	19:10	1:06	8:45	183 182-184	1/0
2.38	20:11	1:00	8:04	185 182-188	1/0
2.50	21:11	1:00	8:01	186 184-188	1/0
2.63	22:12	1:01	8:09	185 182-188	1/1
2.75	23:15	1:04	8:29	184 178-186	0/0
2.88	24:10	54	7:16	186 180-190	0/0
2.93	24:31	21	6:55	187 186-190	0/0

Elevation

Asc 18m, Range 10m, Flat prediction 24:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (192 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	184	2.9	24:27	8:23
Walk	0.3	120	0	4	8:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	43.41%	More
800m	3:54	7:51	49.27%	More
1km	4:54	7:54	51.07%	More
Mile	8:07	8:07	52.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	54.26
5km	26:05	8:24	55.57
5M	43:12	8:38	54.61
10km	54:24	8:45	54.16
10M	1:30:04	9:00	54.06
Half	1:59:55	9:09	53.31
20M	3:07:47	9:23	53.94
Mara	4:10:01	9:33	54.02

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