Tue 26th Feb 2019 at 4:00pm by barton8367

Run > General

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Time
25:01
Miles
3.50
Min/mi
7:09
Pacing
85%
WAVA
58.17
Stride(cm)
127
Cals
471
Cadence
177
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 139cal 7.68/8.64mph
2) 0.28m - 2:12(7:53/m) 38cal 7.61/7.64mph
3) 0.33m - 2:00(6:04/m) 42cal 9.9/10.16mph
4) 0.12m - 1:00(8:31/m) 17cal 7.05/9.91mph
5) 0.17m - 1:00(6:03/m) 22cal 9.91/10.65mph
6) 0.18m - 1:30(8:10/m) 26cal 7.34/9.46mph
7) 0.34m - 2:00(5:58/m) 42cal 10.07/10.08mph
8) 0.12m - 1:00(8:23/m) 18cal 7.15/9.93mph
9) 0.17m - 1:00(5:54/m) 21cal 10.16/10.16mph
10) 0.18m - 1:30(8:24/m) 26cal 7.15/9.85mph
11) 0.33m - 2:00(6:00/m) 43cal 10/10.27mph
12) 0.12m - 1:00(8:16/m) 17cal 7.26/9.83mph
13) 0.17m - 1:00(6:02/m) 20cal 9.94/9.96mph

7:48 2:12 2:00 1:00 1:00 1:30 2:00 1:00 1:00 1:30 2:00 1:00 1:00

Pin Map

0mi in 0

Pace

11%

43%

11%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:10	1:10 +9	9:23	172 166-178
0.25	2:09	59	7:53	174 170-178
0.38	3:07	57	7:39	173 172-174
0.50	4:06	59	7:50	173 170-176
0.63	5:05	1:00	7:57	173 170-174
0.75	6:02	57	7:33	174 172-176
0.88	6:59	57	7:35	175 172-176
1.00	7:57	58	7:47	173 168-176
1.13	8:56	59	7:55	174 172-176
1.25	9:56	1:00	7:57	175 174-176
1.38	10:44	48	6:20	180 174-184
1.50	11:30	46	6:08	180 176-184
1.63	12:19	49	6:33	177 168-180
1.75	13:16	58	7:42	175 170-180
1.88	14:03	46	6:10	178 176-180
2.00	15:03	1:01	8:04	173 168-178
2.13	15:56	53	7:07	175 172-180
2.25	16:43	47	6:15	180 178-182
2.38	17:27	44	5:48	182 180-184
2.50	18:25	58	7:42	175 166-184
2.63	19:12	47	6:20	181 174-184
2.75	20:06	54	7:11	178 172-184
2.88	21:07	1:02	8:13	174 170-176
3.00	21:52	45	5:59	185 178-188
3.13	22:37	45	6:01	185 182-188
3.25	23:29	52	6:54	179 172-184
3.38	24:23	54	7:11	178 174-188
3.50	25:10	47	6:15	184 180-186

Cadence

177 (188 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	176	3.5	25:01	7:11
Walk	0.0	0	0	0	NAN:00:00
Pause	0.6	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	49.10%	More
800m	3:12	6:26	52.63%	More
1km	3:59	6:24	55.36%	More
Mile	6:39	6:39	56.92%	More
5k	21:55	7:03	58.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	57.08
5km	22:03	7:06	58.28
5M	36:31	7:18	57.69
10km	45:58	7:24	57.43
10M	1:16:07	7:37	57.48
Half	1:41:21	7:44	56.76
20M	2:38:43	7:56	57.44
Mara	3:31:19	8:04	57.52

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