Tue 26th Feb 2019 at 5:00pm by logopetria

Run > General

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Time
26:37
Miles
3.01
Min/mi
8:51
Pacing
87%
WAVA
49.15
Stride(cm)
110
Cals
320
Cadence
165
Surface
Road

Notes & Comments

Split Summary
===
1) 4.84km - 26:37(5:30/km) 320cal 10.92/13.54kmph

26:37

Pace

12%

28%

33%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:04	1:04	8:36	163 110-176
0.25	2:11	1:06	8:49	166 164-170
0.38	3:20	1:10	9:17	166 164-168
0.50	4:28	1:08	9:00	166 164-168
0.63	5:36	1:08	9:05	167 164-170
0.75	6:44	1:08	9:06	169 168-172
0.88	8:04	1:20	10:38	169 168-172
1.00	9:05	1:01	8:08	170 166-174
1.13	10:16	1:12	9:33	170 168-172
1.25	11:24	1:08	9:02	169 166-172
1.38	12:44	1:20	10:40	168 164-172
1.50	13:50	1:06	8:45	167 164-170
1.63	14:55	1:05	8:41	167 156-172
1.75	15:59	1:04	8:36	166 164-170
1.88	17:25	1:26 +22	11:26	157 122-170
2.00	18:25	1:00	7:59	162 162-164
2.13	19:27	1:02	8:17	165 160-176
2.25	20:30	1:03	8:23	163 160-172
2.38	21:33	1:03	8:25	162 158-166
2.50	22:38	1:05	8:37	163 160-164
2.63	23:40	1:02	8:15	161 160-162
2.75	24:42	1:03	8:23	160 158-162
2.88	25:45	1:03	8:21	159 158-162
3.00	26:54	1:09	9:13	164 158-170
3.01	26:59	5	10:10	168 168-168

Cadence

165 (176 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	165	3	26:31	8:50
Walk	1.7	119	0	28	1:08:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	38.46%	More
800m	4:02	8:07	43.95%	More
1km	5:06	8:12	45.49%	More
Mile	8:18	8:18	47.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	51.15
5km	27:34	8:52	49.09
5M	46:53	9:23	46.86
10km	59:44	9:37	45.87
10M	1:41:33	10:09	44.53
Half	2:17:15	10:29	43.23
20M	3:40:01	11:00	42.73
Mara	4:57:20	11:21	42.16

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