Tue 26th Feb 2019 at 4:00pm by Kezsub17

Run > General

Follow User
0 👍

Time
52:11
Miles
8.77
Min/mi
5:57
Pacing
85%
Stride(cm)
157
Cals
692
Cadence
172
BPM
167
%MHR
97.7
B/mi
994
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:55(6:55/m) 145/153bpm 80cal 8.67/9.73mph
2) 1m - 6:45(6:45/m) 145/166bpm 76cal 8.89/9.25mph
3) 1m - 6:15(6:15/m) 161/176bpm 81cal 9.59/10.08mph
4) 1m - 5:44(5:44/m) 171/176bpm 79cal 10.48/11.06mph
5) 1m - 5:35(5:35/m) 168/177bpm 76cal 10.75/11.1mph
6) 1m - 5:29(5:29/m) 172/181bpm 76cal 10.95/11.23mph
7) 1m - 5:09(5:09/m) 180/196bpm 75cal 11.66/12.21mph
8) 0.45m - 3:06(6:52/m) 181/196bpm 45cal 8.73/12.13mph
9) 0.21m - 1:01(4:44/m) 185/187bpm 15cal 12.65/12.98mph
10) 0.15m - 1:00(6:42/m) 183/186bpm 14cal 8.95/12.8mph
11) 0.22m - 1:02(4:34/m) 185/186bpm 15cal 13.15/13.09mph
12) 0.14m - 1:00(7:06/m) 183/186bpm 14cal 8.44/13.09mph
13) 0.22m - 1:01(4:43/m) 184/187bpm 15cal 12.71/13.09mph
14) 0.13m - 1:01(7:52/m) 181/186bpm 14cal 7.63/12.65mph
15) 0.22m - 1:01(4:36/m) 183/186bpm 15cal 13.06/13.25mph
16) 0.03m - 9(5:51/m) 183/186bpm 2cal 10.27/13.36mph

6:55 6:45 6:15 5:44 5:35 5:29 5:09 3:06 1:01 1:00 1:02 1:00 1:01 1:01 1:01 9

Pace

31%

37%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:45	1:45	7:00	142 124-152	994	169 118-196
0.50	3:31	1:46	7:05	148 143-151	1048	167 164-172
0.75	5:17	1:46 +4	7:05	141 136-146	998	165 162-168
1.00	6:58	1:41	6:44	145 141-151	977	165 162-168
1.25	8:37	1:39	6:34	153 147-165	1006	164 160-168
1.50	10:17	1:40	6:40	140 133-147	933	164 160-166
1.75	12:00	1:43	6:54	142 137-148	979	164 162-168
2.00	13:43	1:43	6:52	145 142-149	995	165 160-172
2.25	15:19	1:36	6:23	154 146-168	984	166 162-170
2.50	16:57	1:38 +2	6:30	155 149-162	1008	167 162-176
2.75	18:31	1:34	6:16	167 164-169	1046	168 164-176
3.00	20:00	1:30	5:58	170 165-176	1015	167 164-170
3.25	21:27	1:27	5:47	171 164-174	988	171 168-176
3.50	22:52	1:25	5:42	171 165-174	974	171 164-176
3.75	24:17	1:24	5:38	170 167-173	957	171 168-174
4.00	25:44	1:27	5:48	171 168-175	991	171 168-174
4.25	27:09	1:25	5:39	170 166-175	962	175 168-182
4.50	28:32	1:23	5:33	169 167-171	939	171 166-174
4.75	29:57	1:25	5:39	164 158-173	928	172 166-180
5.00	31:18	1:22	5:26	168 161-172	914	170 168-180
5.25	32:40	1:22	5:27	169 165-174	922	175 168-182
5.50	34:03	1:23	5:32	169 167-175	936	173 168-180
5.75	35:25	1:22	5:27	176 169-181	959	180 170-190
6.00	36:47	1:22	5:29	174 170-177	954	174 170-176
6.25	38:04	1:17	5:08	173 170-176	889	172 170-176
6.50	39:24	1:19	5:17	180 176-188	951	181 176-186
6.75	40:41	1:17	5:08	180 175-188	925	177 170-184
7.00	41:56	1:15	5:02	187 182-196	940	191 184-196
7.25	43:56	2:00 +20	7:58	179 172-195	1427	165 118-194
7.50	45:34	1:38	6:33	184 181-187	1204	168 158-186
7.75	46:56	1:22	5:27	184 180-186	1003	177 162-190
8.00	48:12	1:17	5:07	185 183-186	945	181 164-190
8.25	49:43	1:31	6:02	183 179-187	1104	174 158-192
8.50	51:14	1:31	6:04	182 176-186	1105	179 156-200
8.75	52:27	1:13	4:53	183 180-185	894	189 158-196
8.77	52:35	8	7:00	180 178-181	1259	157 156-158

Heart

167/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (200 max) Stride Length: 157cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	172	8.8	52:12	5:57
Walk	0.7	118	0	23	1:34:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:11	4:46	0.00%	More
800m	2:31	5:04	0.00%	More
1km	3:11	5:07	0.00%	More
Mile	5:09	5:09	0.00%	More
5k	16:51	5:25	0.00%	More
5 miles	28:07	5:37	0.00%	More
10k	35:16	5:41	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:13	5:13
5km	17:22	5:35
5M	28:46	5:45
10km	36:13	5:50
10M	59:58	6:00
Half	1:19:51	6:06
20M	2:05:02	6:15
Mara	2:46:29	6:21

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry