Tue 26th Feb 2019 at 4:00pm by Linsterm

Run > General

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Time
48:19
Miles
4.96
Min/mi
9:44
Pacing
69%
WAVA
50.96
Stride(cm)
94
Cals
530
Cadence
177
BPM
153
%MHR
89.3
B/mi
1487
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 140/154bpm 99cal 6.26/6.78mph
2) 1m - 10:17(10:17/m) 148/165bpm 108cal 5.83/6.82mph
3) 1m - 9:44(9:44/m) 160/173bpm 109cal 6.16/6.97mph
4) 1m - 9:12(9:12/m) 160/169bpm 105cal 6.52/7.99mph
5) 0.96m - 9:31(9:55/m) 162/178bpm 109cal 6.06/7.83mph

9:35 10:17 9:44 9:12 9:31

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17	9:10	129 94-141	1182	181 176-184
0.50	5:00	2:42 +20	10:49	137 123-144	1482	181 162-184
0.75	7:30	2:30	10:00	142 137-146	1419	177 132-184
1.00	9:54	2:24	9:38	147 132-154	1416	179 132-184
1.25	12:45	2:51	11:24	138 120-153	1573	162 128-186
1.50	15:44	2:59 +38	11:57	150 133-164	1792	181 172-182
1.75	18:41	2:57 +37	11:46	149 134-165	1754	181 178-184
2.00	21:28	2:47	11:06	153 139-160	1699	170 132-186
2.25	24:05	2:37	10:29	160 152-169	1678	175 132-184
2.50	27:42	3:37 +1:16	14:30	157 126-166	2276	182 178-184
2.75	30:10	2:28	9:50	157 149-163	1545	179 134-184
3.00	32:28	2:18	9:11	163 155-171	1496	184 182-188
3.25	35:02	2:34	10:16	156 146-167	1602	167 134-188
3.50	37:12	2:10	8:42	160 152-168	1391	184 182-188
3.75	39:33	2:21	9:23	160 153-165	1502	173 134-188
4.00	41:40	2:07	8:28	163 157-168	1379	185 182-190
4.25	44:22	2:43	10:51	159 144-168	1724	165 134-186
4.50	47:17	2:55 +6	11:40	159 143-168	1855	177 124-188
4.75	49:31	2:13	8:52	170 166-178	1508	185 182-190
4.96	51:56	2:25 +39	11:33	161 153-171	1860	189 178-200

Heart

153/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (200 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.5	182	4.6	42:14	9:58
Walk	10.6	134	0.4	5:52	16:23
Still	0.4	-	-	14	-
Pause	6.5	-	-	3:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	42.12%	More
800m	4:25	8:53	44.33%	More
1km	5:34	8:57	45.90%	More
Mile	9:12	9:12	47.35%	More
5k	31:49	10:14	47.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	49.23
5km	29:26	9:28	51.72
5M	48:44	9:45	50.94
10km	1:01:21	9:52	50.65
10M	1:41:36	10:10	50.25
Half	2:15:16	10:20	49.22
20M	3:31:50	10:36	49.31
Mara	4:42:01	10:46	48.96

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