Tue 26th Feb 2019 at 5:00pm by jgideon

Bike > General

  • Time
    18:43
  • Miles
    2.70
  • Mph
    8.7
  • Cals
    177
  • BPM
    116
  • %MHR
    67.7
  • B/mi
    803
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.7m - 18:43(6:56/m) 117/140bpm 177cal 8.65/15.99mph
18:43

Pace

22% 5% 14% 32% 14% 14%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.13 57 57 7.84 112 85-128 857
0.25 2:29 1:31 4.93 116 102-124 1413
0.38 3:20 52 8.72 104 96-112 716
0.50 4:03 42 10.64 103 94-114 581
0.63 4:49 46 9.68 105 101-112 651
0.75 5:31 42 10.75 101 97-106 564
0.88 6:19 48 9.46 123 106-137 781
1.00 7:03 44 10.13 132 122-139 781
1.13 7:36 33 13.50 136 135-139 604
1.25 8:07 31 14.55 126 122-134 520
1.38 8:39 32 14.09 118 115-121 502
1.50 9:13 34 13.25 114 108-121 516
1.63 9:54 41 10.99 121 117-124 661
1.75 10:34 40 11.18 130 121-133 698
1.88 11:34 1:00 7.54 120 106-133 954
2.00 12:22 48 9.37 117 106-126 749
2.13 13:29 1:06 6.77 119 112-123 1055
2.25 14:21 52 8.64 114 107-121 792
2.38 16:11 1:51 4.06 116 104-127 1714
2.50 17:06 55 8.21 120 113-129 877
2.63 17:53 47 9.53 115 107-123 724
2.70 18:43 50 5.25 114 98-126 1302

Heart

116/139max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 1:01 4:05 More
800m 2:08 4:18 More
1km 2:46 4:28 More
Mile 4:59 4:59 More

Predictions

Dist Time Per Mile
10 miles 1:14:59 7:30
20km 1:34:25 7:36
15 miles 1:55:15 7:41
20 miles 2:36:20 7:49
40km 3:16:51 7:55
25 miles 3:18:04 7:55
42km 3:27:17 7:57
50 miles 6:52:57 8:16
56 miles 7:45:39 8:19
100 miles 14:20:58 8:37
112 miles 16:10:51 8:40
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here