Tue 26th Feb 2019 at 5:00pm by GlennR

Bike > Commuting

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Time
9:04
Miles
1.61
Mph
10.7
Cals
68
BPM
119
%MHR
68.6
B/mi
668
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61m - 9:04(5:38/m) 119/131bpm 68cal 10.64/15.09mph

9:04

Pin Map

0mi in 0

Pace

19%

58%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	32	32	7.10	116 109-121	980	0/2
0.13	53	21	10.57	112 105-119	636	0/1
0.19	1:12	19	11.93	124 119-130	624	1/0
0.25	1:31	19	12.02	128 125-130	639	2/0
0.31	1:49	18	12.23	129 128-130	633	0/1
0.38	2:17	28	8.14	123 118-130	907	0/1
0.44	2:40	24	9.41	123 117-126	784	0/1
0.50	3:00	20	11.41	123 121-125	647	0/0
0.56	3:21	21	10.91	121 117-124	665	1/0
0.63	3:40	19	11.74	127 121-131	649	1/0
0.69	3:59	19	11.92	126 125-129	634	2/0
0.75	4:15	16	14.30	129 127-130	541	0/2
0.81	4:32	18	12.66	123 112-131	583	0/0
0.88	4:54	22	10.45	112 109-113	643	1/0
0.94	5:18	24	9.40	109 105-114	696	0/0
1.00	5:35	17	13.37	117 114-119	525	1/0
1.06	5:52	17	13.18	121 119-124	551	1/0
1.13	6:09	17	13.14	123 120-124	562	0/1
1.19	6:26	17	13.31	118 111-124	532	0/1
1.25	6:44	18	12.23	109 107-112	535	3/0
1.31	7:03	19	12.11	115 113-118	570	1/0
1.38	7:24	21	10.62	118 116-118	667	0/0
1.44	7:42	18	12.76	122 117-127	574	0/0
1.50	8:00	19	11.90	124 121-127	625	0/0
1.56	8:37	36	6.23	110 102-124	1059	0/0
1.61	9:04	27	6.02	104 98-111	1036	0/1

Heart

119/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:31	More
800m	2:23	4:47	More
1km	3:01	4:52	More
Mile	5:00	5:00	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:45	6:53
20km	1:27:29	7:02
15 miles	1:47:48	7:11
20 miles	2:28:19	7:25
40km	3:08:45	7:36
25 miles	3:09:58	7:36
42km	3:19:14	7:38
50 miles	6:49:49	8:12
56 miles	7:44:43	8:18
100 miles	14:44:06	8:50
112 miles	16:42:32	8:57

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