Tue 26th Feb 2019 at 5:00pm by GlennR

Walk > General

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Time
6:30
Miles
0.31
Min/mi
20:58
Stride(cm)
73
Cals
32
Cadence
106
BPM
98
%MHR
56.9
B/mi
2063
Asc(m)
1
Surface
Road

5:00 400m

Notes & Comments

Split Summary
===
1) 0.31m - 6:30(21:11/m) 98/104bpm 32cal 51/59rpm 2.83/3.47mph

6:30

Pin Map

0mi in 0

Pace

19%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:15	99 95-103	2104	105 96-110	0/0
0.13	2:31	1:12	19:07	97 92-101	1855	106 96-118	0/0
0.19	3:42	1:10	18:44	97 93-102	1818	106 102-108	0/1
0.25	5:01	1:20	21:14	100 96-104	2123	103 92-108	0/1
0.31	6:29	1:28	26:24	98 95-104	2588	108 104-114	0/1

Heart

98/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (118 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:00	20:05	More

Predictions

Dist	Time	Per Mile

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