Tue 26th Feb 2019 at 3:00pm by BearLegs

Walk > General

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Time
1:23:13
Miles
4.74
Min/mi
17:33
Stride(cm)
78
Cals
227
Cadence
117
BPM
74
%MHR
46
B/mi
1293
Asc(m)
142
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:09(17:09/m) 96/123bpm 85cal 59/63rpm 3.5/0mph
2) 1m - 17:35(17:35/m) 84/100bpm 88cal 58/63rpm 3.41/0mph
3) 1m - 17:25(17:25/m) 61/79bpm 22cal 59/120rpm 3.45/0mph
4) 1m - 18:01(18:01/m) 59/75bpm 18cal 59/119rpm 3.33/0mph
5) 0.74m - 13:04(17:41/m) 63/74bpm 14cal 59/63rpm 3.39/0mph

17:09 17:35 17:25 18:01 13:04

Pace

10%

43%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:30	4:30 +17	17:58	102 87-123	1833	120 110-126	3/9
0.50	8:39	4:09	16:37	96 90-104	1596	119 114-124	0/14
0.75	13:08	4:29	17:56	97 88-106	1739	114 110-120	13/1
1.00	17:26	4:18	17:12	90 75-106	1548	117 112-122	4/13
1.25	22:22	4:56	19:43	83 63-95	1637	108 96-120	30/0
1.50	26:39	4:17	17:08	84 76-89	1439	117 114-120	3/4
1.75	35:32	8:54 +4:45	35:34	79 71-91	2810	117 112-126	9/1
2.00	39:46	4:14	16:54	89 74-100	1504	121 116-126	7/1
2.25	44:08	4:22	17:29	61 54-77	1066	117 94-126	9/7
2.50	48:17	4:09	16:34	61 56-74	1011	117 108-122	14/0
2.75	52:38	4:22	17:26	61 52-69	1064	118 94-124	3/2
3.00	57:11	4:32	18:09	59 53-68	1071	117 108-120	2/12
3.25	1:01:46	4:36	18:23	59 52-67	1085	119 102-234	12/4
3.50	1:06:02	4:16	17:04	59 55-64	1007	123 116-238	0/18
3.75	1:10:32	4:29	17:57	59 55-63	1059	118 114-124	0/19
4.00	1:15:28	4:57 +17	19:46	62 51-75	1226	116 102-124	19/5
4.25	1:19:51	4:22	17:30	64 56-72	1120	119 102-126	3/4
4.50	1:24:04	4:14	16:55	64 56-73	1083	118 114-124	1/11
4.74	1:28:32	4:28	18:43	62 54-74	1160	117 112-120	4/13

Heart

74/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 70m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 7.8%	19:38
25 3.0%	17:14
18 4.6%	19:25
18 2.1%	25:29
15 3.3%	19:15
13 2.9%	18:02
See your biggest climbs

Cadence

117 (238 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:17	More
800m	8:20	16:46	More
1km	10:31	16:56	More
Mile	16:56	16:56	More
5k	59:02	19:00	More

Predictions

Dist	Time	Per Mile

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