Tue 26th Feb 2019 at 2:00pm by Richard Peevor

Run > General

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Time
1:03:08
Miles
11.65
Min/mi
5:25
Pacing
0%
WAVA
84.71
Cals
403
BPM
131
%MHR
67.6
B/mi
711
Surface
Road

Notes & Comments

Split Summary
===
1) 1.04m - 6:53(6:37/m) 118/132bpm 72cal 9.08/30.2mph
2) 0.33m - 2:43(8:12/m) 133/156bpm 25cal 7.31/16.95mph
3) 2.46m - 11:41(4:45/m) 133/164bpm 109cal 12.62/37.22mph
4) 2.18m - 10:48(4:58/m) 128/147bpm 100cal 12.1/33.75mph
5) 1.84m - 10:24(5:39/m) 131/163bpm 97cal 10.63/37.65mph

6:53 2:43 11:41 10:48 10:24

Pace

21%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	7:23	7:23 +4:03	14:46	117 100-132	1728
1.00	11:16	3:53 +34	7:45	120 107-131	930
1.50	1:17:05	1:05:50 +1:02:33	2:11:39	132 104-156	17378
2.00	1:25:17	8:12 +5:40	16:23	132 116-164	2163
2.50	1:30:10	4:54 +2:22	9:47	129 115-148	1262
3.00	1:37:53	7:42 +5:33	15:24	129 113-154	1987
3.50	1:41:25	3:32 +32	7:04	140 135-147	990
4.00	1:53:51	12:26 +10:26	24:53	130 117-146	3234
4.50	1:56:42	2:50 +30	5:41	126 119-132	715
5.00	1:59:33	2:51 +47	5:43	128 117-133	731
5.50	2:04:52	5:19 +2:43	10:39	128 109-139	1363
6.00	2:09:27	4:35 +1:43	9:10	132 125-147	1210
6.50	2:21:48	12:21 +8:54	24:42	126 105-144	3113
7.00	2:25:01	3:12 +59	6:25	127 115-137	814
7.50	2:29:31	4:30 +1:03	9:01	135 113-163	1217
8.00	2:37:13	7:42 +5:38	15:23	132 116-144	2031
8.50	2:42:40	5:27 +1:55	10:54	124 111-135	1351
9.00	2:46:57	4:18 +1:23	8:35	134 119-147	1151
9.50	2:49:10	2:12 +11	4:25	130 117-142	574
10.00	2:51:35	2:25	4:51	140 137-144	678
10.50	2:54:18	2:43 +31	5:26	143 129-158	776
11.00	2:56:54	2:36 +10	5:13	148 132-173	771
11.50	3:00:33	3:39 +12	7:18	139 129-148	1016
11.65	3:01:29	56	6:02	140 137-141	845

Heart

131/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	39	2:38	118.49%	More
800m	1:52	3:46	95.61%	More
1km	2:21	3:47	99.61%	More
Mile	4:20	4:20	92.42%	More
5k	17:57	5:47	75.97%	More
5 miles	38:36	7:43	57.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:41	4:41	85.63
5km	15:33	5:00	87.67
5M	25:45	5:09	85.97
10km	32:26	5:13	85.14
10M	53:42	5:22	84.87
Half	1:11:30	5:27	83.62
20M	1:51:57	5:36	84.62
Mara	2:29:03	5:41	84.75

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