Tue 26th Feb 2019 at 9:00am by Richard Peevor

Run > General

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Time
43:00
Miles
7.46
Min/mi
5:46
Pacing
0%
WAVA
77.84
Cals
379
BPM
107
%MHR
54.9
B/mi
614
Surface
Road

Notes & Comments

Split Summary
===
1) 0.21m - 1:19(6:23/m) 117/131bpm 17cal 9.4/67.62mph
2) 0.39m - 2:30(6:28/m) 105/126bpm 29cal 9.27/20.69mph
3) 1.04m - 5:13(5:00/m) 112/122bpm 48cal 11.99/19.53mph
4) 0.34m - 2:27(7:13/m) 112/116bpm 22cal 8.31/14.62mph
5) 1.23m - 6:40(5:25/m) 114/130bpm 62cal 11.09/36.52mph
6) 1.23m - (/m) 114/130bpm 62cal 11.09/36.52mph
7) 0.59m - 2:52(4:50/m) 109/121bpm 36cal 12.4/19.75mph
8) 0.41m - 2:47(6:50/m) 105/110bpm 25cal 8.79/19.33mph
9) 0.69m - 4:01(5:50/m) 88/103bpm 37cal 10.29/17.22mph
10) 0.76m - 4:29(5:55/m) 103/114bpm 41cal 10.14/17.78mph

1:19 2:30 5:13 2:27 6:40 2:52 2:47 4:01 4:29

Pace

33%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	8:49	8:49 +2:21	35:15	115 100-131	4054
0.50	11:11	2:22 +59	9:30	97 85-104	921
0.75	47:43	36:32 +32:38	2:26:08	113 95-126	16513
1.00	49:25	1:42 +22	6:46	115 109-122	779
1.25	51:35	2:10 +56	8:41	105 90-120	911
1.50	52:45	1:10	4:42	114 104-118	535
1.75	1:04:25	11:39 +3:00	46:37	111 104-118	5174
2.00	1:27:43	23:18 +21:35	1:33:12	112 109-117	10438
2.25	1:35:55	8:12 +6:07	32:48	112 86-123	3674
2.50	1:36:52	58	3:51	120 108-130	462
2.75	1:41:48	4:56 +3:46	19:43	115 90-130	2268
3.00	1:46:16	4:28 +2:58	17:51	112 93-121	2000
3.25	2:06:07	19:51 +11:44	1:19:26	116 80-121	9214
3.50	2:07:22	1:14	4:57	113 111-116	560
3.75	2:10:14	2:52 +1:37	11:27	105 89-113	1203
4.00	2:25:11	14:58 +12:57	59:51	106 99-121	6345
4.25	2:34:31	9:20 +7:55	37:19	99 76-110	3694
4.50	2:41:15	6:44 +5:08	26:56	85 76-101	2289
4.75	2:43:32	2:17 +1:00	9:09	90 83-97	824
5.00	2:55:41	12:09 +10:44	48:36	97 86-111	4714
5.25	2:57:12	1:30 +13	6:01	101 97-106	608
5.50	3:04:36	7:25 +5:42	29:38	103 90-114	3052
5.75	3:13:38	9:02 +7:25	36:08	102 66-114	3685
6.00	3:15:21	1:43 +23	6:51	100 88-105	686
6.25	3:17:28	2:07 +50	8:29	94 79-105	797
6.50	3:19:18	1:50 +18	7:20	99 91-104	726
6.75	3:28:34	9:16 +7:45	37:02	103 79-113	3815
7.00	3:30:27	1:53 +19	7:33	110 91-125	831
7.25	3:33:48	3:21 +1:42	13:25	115 104-123	1542
7.46	3:37:38	3:50 +2:40	18:24	121 114-135	2227

Heart

107/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
5k	59:25	19:07	22.95%	More
5 miles	1:57:37	23:31	18.82%	More
10k	2:41:54	26:03	17.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:07	5:07	78.38
5km	16:59	5:28	80.27
5M	28:08	5:38	78.69
10km	35:26	5:42	77.93
10M	58:40	5:52	77.68
Half	1:18:06	5:58	76.55
20M	2:02:19	6:07	77.45
Mara	2:42:50	6:13	77.58

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