Tue 26th Feb 2019 at 3:00pm by Will Crash

Run > General

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Time
52:11
Miles
6.49
Min/mi
8:02
Pacing
88%
WAVA
57.65
Stride(cm)
117
Cals
962
Cadence
171
Asc(m)
109
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 143cal 7.23/8.56mph
2) 1m - 8:15(8:15/m) 150cal 7.27/9.46mph
3) 1m - 7:56(7:56/m) 153cal 7.56/8.89mph
4) 1m - 7:58(7:58/m) 149cal 7.54/8.72mph
5) 1m - 7:51(7:51/m) 151cal 7.65/9.37mph
6) 1m - 8:00(8:00/m) 145cal 7.49/9.64mph
7) 0.49m - 3:54(8:02/m) 71cal 7.47/8.91mph

8:18 8:15 7:56 7:58 7:51 8:00 3:54

Pace

52%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:27	161 118-170	2/3
0.50	4:08	2:01	8:05	169 166-176	3/1
0.75	6:14	2:06	8:23	169 164-174	4/4
1.00	8:18	2:04	8:17	169 166-172	2/3
1.25	10:18	2:00	8:00	170 168-174	3/2
1.50	12:18	2:00	8:00	169 166-172	6/3
1.75	14:24	2:06	8:24	169 166-172	4/2
2.00	16:32	2:08	8:32	170 154-174	6/0
2.25	18:27	1:54	7:38	171 164-174	0/12
2.50	20:24	1:58	7:50	171 166-172	4/2
2.75	22:19	1:54	7:38	171 164-176	5/3
3.00	24:30	2:11	8:44	169 164-172	11/0
3.25	26:27	1:58	7:51	172 168-174	4/11
3.50	28:51	2:23 +19	9:33	171 166-174	1/7
3.75	30:47	1:57	7:47	172 168-176	3/3
4.00	32:46	1:58	7:53	171 162-174	2/6
4.25	34:40	1:54	7:38	172 158-176	2/3
4.50	36:42	2:02	8:07	172 166-174	4/1
4.75	38:39	1:58	7:51	172 170-176	3/4
5.00	40:37	1:57	7:50	173 168-178	4/3
5.25	42:35	1:58	7:54	173 170-176	5/2
5.50	44:34	1:59	7:56	172 168-174	4/2
5.75	46:32	1:58	7:53	173 170-176	10/4
6.00	48:37	2:04	8:16	169 148-176	3/6
6.25	50:34	1:58	7:51	173 170-176	5/4
6.48	52:31	1:57	8:17	172 164-178	4/5

Elevation

Asc 109m, Range 21m, Flat prediction 52:00

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.6%	8:29
See your biggest climbs

Cadence

171 (178 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	170	6.5	51:59	8:03
Walk	0.9	130	0	29	19:38
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	44.47%	More
800m	3:43	7:29	50.34%	More
1km	4:44	7:37	51.65%	More
Mile	7:43	7:43	53.95%	More
5k	24:50	7:59	57.03%	More
5 miles	40:13	8:03	57.26%	More
10k	50:09	8:04	57.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	57.95
5km	23:54	7:42	59.24
5M	39:35	7:55	58.17
10km	49:50	8:01	57.67
10M	1:22:31	8:15	57.53
Half	1:49:52	8:23	56.71
20M	2:52:03	8:36	57.38
Mara	3:49:04	8:45	57.47

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