Tue 26th Feb 2019 at 4:00pm by beef

Run > General

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Time
1:09:07
Miles
6.62
Min/mi
10:26
Pacing
85%
WAVA
47.99
Stride(cm)
96
Cals
938
Cadence
160
BPM
156
%MHR
97.7
B/mi
1633
Surface
Road

Notes & Comments

Coastal path plod
===
1) 3.15m - 32:13(10:14/m) 154/167bpm 430cal 5.87/7.58mph
2) 3.15m - 33:37(10:40/m) 160/173bpm 465cal 5.62/6.64mph
3) 0.32m - 3:17(10:18/m) 159/164bpm 43cal 5.83/6.26mph

32:13 33:37 3:17

Pace

31%

33%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:06	132 92-142	1201	163 108-166
0.50	4:31	2:15	8:59	142 138-147	1275	165 162-166
0.75	6:36	2:05	8:19	146 143-149	1215	166 164-168
1.00	8:49	2:13	8:51	149 145-154	1320	166 164-170
1.25	11:05	2:16	9:05	151 148-154	1371	165 164-168
1.50	13:26	2:21	9:24	154 151-158	1448	164 162-166
1.75	16:11	2:45	10:59	158 154-164	1734	162 160-166
2.00	19:07	2:56	11:44	161 156-167	1890	158 154-162
2.25	22:15	3:08	12:33	159 153-165	1996	156 150-160
2.50	25:16	3:01	12:04	158 155-163	1906	157 150-162
2.75	27:57	2:41	10:45	160 157-163	1721	158 156-160
3.00	30:35	2:38	10:31	159 152-163	1671	159 158-162
3.25	33:15	2:40	10:38	158 154-162	1680	160 156-164
3.50	35:47	2:32	10:08	159 155-162	1610	160 158-162
3.75	38:34	2:48	11:11	158 154-162	1767	159 154-162
4.00	41:19	2:44	10:57	154 148-162	1686	158 152-162
4.25	44:42	3:24 +28	13:36	154 144-160	2093	157 152-160
4.50	47:27	2:45	10:59	162 154-172	1778	159 156-162
4.75	50:25	2:58	11:53	166 161-172	1974	157 152-162
5.00	53:17	2:52	11:27	166 160-172	1900	157 152-162
5.25	56:10	2:53	11:31	160 155-167	1843	158 154-162
5.50	58:35	2:25	9:42	161 157-164	1561	162 160-164
5.75	1:01:01	2:25	9:42	162 158-167	1570	163 160-166
6.00	1:03:21	2:21	9:23	161 157-165	1509	164 160-166
6.25	1:05:45	2:24	9:36	161 157-164	1546	165 162-166
6.50	1:08:29	2:43 +7	10:52	158 151-163	1718	161 158-164
6.62	1:09:40	1:11	10:08	161 159-164	1631	160 158-162

Heart

156/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (170 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	160	6.6	1:09:05	10:32
Walk	0.0	108	0	0	NAN:00:00
Pause	0.8	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	41.75%	More
800m	4:14	8:31	47.77%	More
1km	5:20	8:35	49.38%	More
Mile	8:46	8:46	50.96%	More
5k	31:46	10:13	47.90%	More
5 miles	53:17	10:39	46.58%	More
10k	1:05:24	10:32	47.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	47.95
5km	31:00	9:59	49.08
5M	51:20	10:16	48.35
10km	1:04:38	10:24	47.99
10M	1:47:01	10:42	47.95
Half	2:22:29	10:53	47.32
20M	3:43:08	11:09	47.88
Mara	4:57:05	11:20	47.95

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