Tue 26th Feb 2019 at 3:00pm by Dorset Roger

Walk > General

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Time
13:37
Miles
0.65
Min/mi
20:57
Cals
88
BPM
108
%MHR
52.5
B/mi
2256
Surface
Road

Notes & Comments

Split Summary
===
1) 0.65m - 13:37(21:03/m) 108/128bpm 88cal 61/90rpm 2.85/0mph

13:37

Pace

12%

10%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:01	1:01	16:21	111 103-118	1814
0.13	2:00	59	15:41	108 103-111	1694
0.19	2:59	59	15:46	107 105-108	1686
0.25	3:58	59	15:42	111 108-114	1743
0.31	4:57	59	15:48	108 105-113	1707
0.38	6:00	1:03	16:44	114 110-118	1907
0.44	6:59	59	15:50	118 108-128	1868
0.50	8:00	1:00	16:05	110 108-112	1769
0.56	9:17	1:18	20:42	105 100-110	2174
0.63	10:51	1:34	24:57	109 102-114	2720
0.64	13:36	2:45	3:58:11	101 91-111	24057

Heart

108/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:44	More
800m	7:55	15:56	More
1km	10:46	17:20	More

Predictions

Dist	Time	Per Mile

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Weight
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