Tue 26th Feb 2019 at 2:00pm by pgofbobland

Walk > General

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Time
25:25
Miles
1.26
Min/mi
20:10
Stride(cm)
69
Cals
128
Cadence
116
BPM
95
%MHR
55.3
B/mi
1908
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:02(13:02/km) 102/136bpm 66cal 49/61rpm 4.61/7.49kmph
2) 1km - 12:00(12:00/km) 85/123bpm 61cal 56/77rpm 5/5.68kmph
3) 0.03km - 24(13:25/km) 90/93bpm 1cal 54/58rpm 4.47/5.14kmph

13:02 12:00 24

Pace

15%

25%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:11	1:11	19:00	98 90-104	1862	114 112-116
0.13	2:25	1:14	19:41	100 97-102	1968	114 112-116
0.19	3:32	1:07	17:52	101 98-104	1805	116 114-116
0.25	4:46	1:14	19:37	98 95-101	1923	116 114-118
0.31	5:54	1:08	18:08	98 94-101	1777	116 114-122
0.38	7:03	1:09	18:30	101 93-105	1868	116 114-122
0.44	8:10	1:07	17:58	100 96-103	1797	115 114-116
0.50	9:18	1:08	18:04	103 99-107	1861	115 114-118
0.56	10:32	1:14	19:48	100 96-104	1980	115 114-118
0.63	1:18:24	1:07:51 +1:05:33	18:05:39	113 96-136	122678	113 110-114
0.69	1:20:06	1:42	27:18	91 86-94	2485	110 102-120
0.75	1:21:12	1:06	17:42	86 74-96	1522	117 112-120
0.81	1:22:22	1:10	18:33	80 72-86	1484	119 116-122
0.88	1:23:32	1:10	18:37	85 82-90	1582	119 118-122
0.94	1:24:51	1:20	21:13	89 79-97	1888	120 116-126
1.00	1:26:04	1:12	19:18	84 81-88	1622	119 118-120
1.06	1:27:13	1:09	18:31	80 75-87	1481	119 116-124
1.13	1:28:21	1:08	18:01	80 76-84	1442	115 114-118
1.19	1:29:29	1:09	18:19	86 81-93	1575	115 112-118
1.25	1:30:43	1:13	19:35	92 88-96	1801	114 114-116
1.26	1:30:57	14	21:33	90 89-91	1940	114 112-114

Heart

95/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (126 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:40	More
800m	9:13	18:33	More
1km	11:52	19:06	More
Mile	1:25:22	1:25:22	More

Predictions

Dist	Time	Per Mile

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