Mon 25th Feb 2019 at 6:00pm by zp

Run > General

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Time
1:01:39
Miles
6.26
Min/mi
9:51
Pacing
88%
WAVA
45.89
Stride(cm)
95
Cadence
173
Asc(m)
240
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:10(6:10/km)
2) 1km - 6:45(6:45/km)
3) 1km - 6:24(6:24/km)
4) 1km - 6:13(6:13/km)
5) 1km - 6:03(6:03/km)
6) 1km - 6:08(6:08/km)
7) 1km - 6:49(6:49/km)
8) 1km - 5:54(5:54/km)
9) 1km - 5:07(5:07/km)
10) 1km - 5:35(5:35/km)
11) 0.08km - 31(6:46/km)

6:10 6:45 6:24 6:13 6:03 6:08 6:49 5:54 5:07 5:35 31

Pace

55%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:54	163 114-186	7/4
0.50	4:56	2:28	9:52	171 164-186	11/7
0.75	7:33	2:37	10:27	172 156-194	7/8
1.00	10:31	2:58	11:50	170 154-188	29/2
1.25	12:59	2:28	9:52	172 164-188	4/13
1.50	15:25	2:27	9:46	172 164-186	9/10
1.75	18:06	2:41	10:44	172 152-196	21/6
2.00	20:38	2:32	10:09	174 160-192	7/4
2.25	23:10	2:32	10:07	175 166-194	7/3
2.50	25:39	2:29	9:57	174 166-188	9/4
2.75	28:03	2:23	9:32	174 166-192	8/8
3.00	30:30	2:28	9:50	173 166-188	5/4
3.25	33:06	2:36	10:22	173 166-190	9/1
3.50	35:36	2:30	10:01	173 166-190	9/1
3.75	37:54	2:18	9:11	174 166-188	5/9
4.00	40:44	2:50	11:20	172 162-188	22/4
4.25	43:33	2:49	11:17	171 158-192	18/4
4.50	46:09	2:36	10:25	173 162-188	8/6
4.75	48:27	2:18	9:12	175 164-194	7/9
5.00	50:41	2:15	8:59	176 166-192	2/11
5.25	52:40	1:59	7:56	176 166-194	4/21
5.50	54:48	2:08	8:30	175 168-192	4/16
5.75	56:52	2:04	8:15	177 170-194	0/21
6.00	59:06	2:14	8:55	174 168-188	3/25
6.25	1:01:32	2:26	9:45	172 166-190	8/4
6.26	1:01:39	7	10:41	171 168-174	0/0

Elevation

Asc 240m, Range 116m, Flat prediction 1:00:03

Elevation Graph

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Biggest Climbs (m)	Min/mi
42 8.0%	11:03
32 9.2%	12:35
16 2.9%	10:23
15 3.3%	9:39
14 3.4%	10:00
13 6.7%	10:06
See your biggest climbs

Cadence

173 (196 max) Stride Length: 95cm Run: 99.2% Walk: 0.8%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:33	41.94%	More
800m	4:01	8:05	45.30%	More
1km	5:02	8:07	47.22%	More
Mile	8:22	8:22	48.68%	More
5k	29:32	9:30	46.86%	More
5 miles	48:29	9:42	46.38%	More
10k	1:01:04	9:50	45.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	46.16
5km	29:20	9:26	47.18
5M	48:35	9:43	46.28
10km	1:01:10	9:51	45.86
10M	1:41:17	10:08	45.73
Half	2:14:51	10:18	45.07
20M	3:31:11	10:34	45.60
Mara	4:41:10	10:44	45.67

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