Tue 26th Feb 2019 at 7:00am by zp

Run > General

Follow User
0 👍

Time
53:18
Miles
5.88
Min/mi
9:04
Pacing
86%
WAVA
49.81
Stride(cm)
113
Cadence
157
Asc(m)
217
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:07(6:07/km)
2) 1km - 6:14(6:14/km)
3) 1km - 5:37(5:37/km)
4) 1km - 5:25(5:25/km)
5) 1km - 6:02(6:02/km)
6) 1km - 5:35(5:35/km)
7) 1km - 5:09(5:09/km)
8) 1km - 5:25(5:25/km)
9) 1km - 5:17(5:17/km)
10) 0.47km - 2:27(5:15/km)

6:07 6:14 5:37 5:25 6:02 5:35 5:09 5:25 5:17 2:27

Pace

22%

56%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:34	163 118-192	0/13
0.50	4:58	2:49	11:18	166 100-190	30/2
0.75	7:23	2:25	9:39	179 168-196	10/4
1.00	9:49	2:27	9:46	178 168-198	18/1
1.25	12:25	2:36	10:24	175 100-192	18/4
1.50	14:38	2:13	8:52	167 114-198	22/1
1.75	17:02	2:24	9:36	179 168-194	14/2
2.00	19:01	1:59	7:54	136 86-194	0/14
2.25	21:27	2:26	9:45	89 84-104	12/2
2.50	23:30	2:03	8:11	88 86-98	4/13
2.75	25:45	2:15	9:00	89 86-96	6/6
3.00	28:31	2:46	11:02	92 80-174	18/2
3.25	30:50	2:19	9:16	164 86-194	8/7
3.50	33:02	2:12	8:50	175 164-190	2/7
3.75	35:11	2:09	8:35	175 144-194	1/13
4.00	37:14	2:03	8:13	178 124-196	1/35
4.25	39:15	2:01	8:05	176 166-196	1/37
4.50	41:31	2:16	9:04	174 164-190	9/5
4.75	43:42	2:11	8:42	175 166-194	5/11
5.00	45:48	2:06	8:25	177 168-194	9/21
5.25	47:54	2:06	8:23	177 166-200	3/13
5.50	50:08	2:14	8:56	175 168-196	11/9
5.75	52:11	2:04	8:15	176 164-190	2/11
5.88	53:18	1:07	8:23	176 170-188	1/9

Elevation

Asc 217m, Range 127m, Flat prediction 51:34

Elevation Graph

Biggest Climbs (m)	Min/mi
34 4.3%	9:30
30 11.0%	12:23
28 4.6%	9:49
17 6.8%	9:37
11 3.7%	8:55
11 5.0%	10:10
See your biggest climbs

Cadence

157 (200 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.8	175	4.7	42:00	9:00
Walk	21.2	91	1.2	11:17	9:15
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	41.47%	More
800m	3:58	8:00	45.84%	More
1km	5:05	8:11	46.83%	More
Mile	8:21	8:21	48.77%	More
5k	27:17	8:47	50.73%	More
5 miles	44:35	8:55	50.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	49.94
5km	27:06	8:43	51.06
5M	44:53	8:59	50.10
10km	56:31	9:06	49.64
10M	1:33:35	9:22	49.49
Half	2:04:36	9:31	48.77
20M	3:15:07	9:45	49.35
Mara	4:19:46	9:55	49.43

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry