Tue 26th Feb 2019 at 10:00am by RevBarbaraG

Walk > General

  • Time
    11:49
  • Miles
    0.51
  • Min/mi
    23:10
  • Stride(cm)
    62
  • Cals
    90
  • Cadence
    113
  • BPM
    107
  • %MHR
    61.9
  • B/mi
    2480
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.51m - 11:49(23:01/m) 107/130bpm 90cal 56/61rpm 2.61/3.05mph
11:49
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 24% 61% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:27 1:27 23:13 97 93-101 2252 116 112-120
0.13 2:54 1:27 23:06 93 89-98 2148 115 114-116
0.19 4:22 1:29 23:41 92 89-97 2180 112 106-114
0.25 6:03 1:41 26:56 115 95-130 3097 111 106-116
0.31 7:28 1:25 22:35 118 115-123 2665 114 112-116
0.38 8:51 1:23 22:00 115 113-116 2531 113 102-118
0.44 10:12 1:22 21:44 113 107-119 2456 114 112-116
0.50 11:31 1:19 21:05 116 108-123 2445 114 114-116
0.51 11:48 17 21:11 123 123-123 2606 115 114-116

Heart

107/130max
  • Show Beats/Mile

Cadence

113 (120 max) Stride Length: 62cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:25 21:49 More
800m 11:23 22:55 More

Predictions

Dist Time Per Mile

Bespoke Fields

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