Tue 26th Feb 2019 at 12:00pm by danbezza

Run > General

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Time
1:21:17
Miles
11.59
Min/mi
7:01
Pacing
63%
WAVA
66.98
Stride(cm)
130
Cals
1197
Cadence
177
BPM
151
%MHR
87.9
B/mi
1061
Surface
Road

Notes & Comments

Split Summary
===
1) 0.57m - 4:59(8:44/m) 116/136bpm 51cal 6.87/8.89mph
2) 1m - 6:48(6:48/m) 136/146bpm 92cal 8.81/10.23mph
3) 1m - 6:47(6:47/m) 143/148bpm 97cal 8.85/9.75mph
4) 1m - 6:28(6:28/m) 142/151bpm 88cal 9.27/10.23mph
5) 1m - 6:50(6:50/m) 154/160bpm 104cal 8.78/9.52mph
6) 1m - 6:47(6:47/m) 158/166bpm 105cal 8.84/10.18mph
7) 1m - 7:14(7:14/m) 161/166bpm 115cal 8.3/9mph
8) 1m - 7:24(7:24/m) 160/165bpm 114cal 8.11/9.43mph
9) 1m - 7:11(7:11/m) 161/167bpm 113cal 8.35/11.54mph
10) 1m - 6:55(6:55/m) 158/165bpm 103cal 8.68/9.58mph
11) 1m - 6:55(6:55/m) 161/165bpm 108cal 8.69/9.96mph
12) 1m - 6:51(6:51/m) 161/164bpm 106cal 8.75/10.18mph
13) 0.01m - 7(7:59/m) 156/157bpm 1cal 7.51/9.73mph

4:59 6:48 6:47 6:28 6:50 6:47 7:14 7:24 7:11 6:55 6:55 6:51 7

Pace

17%

29%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:23	4:23	8:46	112 57-135	981	172 166-178
1.00	8:25	4:02 +34	8:05	130 105-138	1050	178 170-186
1.50	11:52	3:27	6:54	141 131-146	973	178 176-180
2.00	15:19	3:27	6:54	140 138-144	967	176 172-178
2.50	18:40	3:20	6:41	144 138-148	961	176 174-178
3.00	23:06	4:26 +1:13	8:52	138 107-147	1224	175 116-182
3.50	26:23	3:18	6:35	145 139-150	955	176 174-178
4.00	29:43	3:19	6:38	148 139-157	983	177 174-180
4.50	33:11	3:29	6:57	158 155-160	1099	176 172-180
5.00	36:27	3:16	6:32	153 148-159	998	178 172-180
5.50	39:57	3:30	7:00	161 156-165	1127	178 176-182
6.00	43:31	3:34	7:09	162 157-165	1157	176 174-180
6.50	47:06	3:34	7:09	161 156-163	1151	177 174-178
7.00	50:54	3:48	7:36	163 159-165	1239	175 172-178
7.50	55:43	4:49 +1:14	9:38	155 123-164	1494	178 170-184
8.00	59:35	3:52 +5	7:43	164 159-166	1267	177 172-180
8.50	1:03:04	3:29	6:59	160 149-167	1117	177 170-184
9.00	1:07:59	4:54 +1:25	9:49	153 117-165	1502	180 174-186
9.50	1:11:25	3:26	6:53	161 158-164	1107	179 178-182
10.00	1:14:50	3:25	6:51	160 156-164	1095	179 176-182
10.50	1:18:18	3:27	6:55	162 159-165	1120	179 178-182
11.00	1:21:52	3:35	7:09	162 161-164	1159	178 174-182
11.50	1:25:10	3:18	6:36	159 155-162	1049	178 176-184
11.59	1:25:46	36	6:59	158 155-160	1104	177 176-178

Heart

151/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (186 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	177	11.6	1:21:12	7:17
Walk	1.5	117	0	1:21	3:27:12
Pause	3.6	-	-	3:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	52.37%	More
800m	3:08	6:19	58.62%	More
1km	3:56	6:20	60.99%	More
Mile	6:24	6:24	64.13%	More
5k	20:52	6:43	66.84%	More
5 miles	34:55	6:59	64.89%	More
10k	43:47	7:03	64.60%	More
10 miles	1:13:12	7:19	63.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	67.77
5km	20:08	6:29	69.25
5M	33:20	6:40	67.99
10km	41:59	6:45	67.35
10M	1:09:31	6:57	67.17
Half	1:32:33	7:04	66.21
20M	2:24:56	7:15	66.99
Mara	3:12:58	7:22	67.09

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