Tue 26th Feb 2019 at 12:00pm by runspoonrun

Run > General

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Time
1:01:30
Miles
7.32
Min/mi
8:24
Pacing
89%
WAVA
51.32
Stride(cm)
116
Cals
882
Cadence
165
BPM
170
%MHR
81.8
B/mi
1430
Surface
Road

Notes & Comments

Split Summary
===
1) 7.32m - 1:01:30(8:24/m) 170/181bpm 882cal 7.14/8.2mph

1:01:30

Pace

86%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:01	2:01	8:02	144 97-160	1157	166 160-172
0.50	4:01	2:01	8:02	164 159-167	1319	165 164-168
0.75	6:02	2:01	8:02	169 165-174	1358	166 164-172
1.00	8:02	2:00	8:02	171 165-174	1373	165 164-168
1.25	10:09	2:07	8:27	171 168-177	1446	165 162-168
1.50	12:19	2:10 +7	8:39	169 167-174	1462	165 164-168
1.75	14:23	2:04	8:18	166 161-169	1377	165 162-168
2.00	16:31	2:08	8:30	167 165-169	1420	165 162-166
2.25	18:36	2:05	8:22	168 158-173	1405	165 164-166
2.50	21:02	2:26 +26	9:45	164 157-177	1598	167 160-172
2.75	23:10	2:08	8:32	170 165-178	1450	166 164-170
3.00	25:17	2:07	8:26	172 167-180	1452	165 164-170
3.25	27:27	2:10	8:41	168 165-170	1460	166 164-168
3.50	29:37	2:10	8:39	168 167-171	1453	165 164-166
3.75	31:42	2:05	8:21	170 167-173	1419	165 162-166
4.00	33:51	2:09	8:37	173 169-176	1491	165 164-168
4.25	35:59	2:08	8:31	173 171-176	1473	165 164-168
4.50	38:07	2:07	8:30	173 168-177	1469	166 164-168
4.75	40:13	2:07	8:27	175 170-179	1480	166 164-168
5.00	42:22	2:08	8:33	177 173-180	1513	166 164-174
5.25	44:57	2:35 +30	10:21	167 154-181	1730	166 156-172
5.50	47:06	2:09	8:34	173 169-174	1482	166 164-168
5.75	49:12	2:07	8:27	171 166-175	1444	165 162-168
6.00	51:22	2:10	8:39	175 173-178	1513	165 164-168
6.25	53:30	2:08	8:34	174 170-180	1490	166 164-168
6.50	55:37	2:07	8:29	174 170-178	1475	166 164-168
6.75	57:43	2:06	8:23	174 172-177	1459	166 164-168
7.00	59:50	2:07	8:28	176 173-179	1491	165 164-168
7.25	1:01:58	2:08	8:30	176 172-178	1496	166 164-170
7.32	1:02:32	34	8:38	175 175-176	1510	166 164-168

Heart

170/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (174 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	165	7.3	1:01:33	8:29
Walk	0.7	118	0	26	INF:00:00
Pause	0.9	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	37.72%	More
800m	3:57	7:57	42.66%	More
1km	4:56	7:56	44.82%	More
Mile	8:01	8:01	47.76%	More
5k	26:07	8:24	49.72%	More
5 miles	42:02	8:24	50.46%	More
10k	52:14	8:24	50.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	51.40
5km	24:48	7:59	52.37
5M	41:04	8:13	51.66
10km	51:42	8:19	51.36
10M	1:25:36	8:34	51.31
Half	1:53:58	8:42	50.63
20M	2:58:29	8:55	51.22
Mara	3:57:38	9:04	51.30

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