Tue 26th Feb 2019 at 12:00pm by DocM

Walk > General

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Time
24:10
Miles
0.81
Min/mi
29:50
Stride(cm)
43
Cals
92
Cadence
126
BPM
98
%MHR
57.4
B/mi
2910
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 19:03(30:39/m) 97/127bpm 75cal 1.96/4.26mph
2) 0.19m - 5:08(27:21/m) 97/102bpm 17cal 2.19/3.36mph

19:03 5:08

Pace

31%

15%

31%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:20	1:20	21:14	103 93-110	2188	130 126-134
0.13	2:41	1:22	21:50	107 105-107	2335	124 118-132
0.19	4:29	1:48	28:44	97 83-110	2787	127 118-134
0.25	5:54	1:25	22:36	93 87-99	2102	127 118-138
0.31	7:28	1:34	25:07	99 97-103	2486	125 118-130
0.38	11:22	3:54	1:02:18	93 83-101	5794	120 118-130
0.44	12:49	1:27	23:13	93 92-95	2158	127 118-134
0.50	16:35	3:46	1:00:17	100 77-126	6029	124 118-130
0.56	17:56	1:21	21:34	99 95-102	2135	130 126-132
0.63	19:09	1:13	19:26	94 87-101	1827	129 124-138
0.69	20:32	1:24	22:16	96 90-100	2138	122 118-126
0.75	21:53	1:20	21:25	97 94-99	2077	122 118-128
0.81	24:10	2:17	38:55	97 90-102	3775	122 118-126

Heart

98/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (138 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:05	20:28	More
800m	15:14	30:39	More
1km	18:53	30:24	More

Predictions

Dist	Time	Per Mile

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