Tue 26th Feb 2019 at 12:00pm by Eynsham Red

Run > General

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Time
26:03
Miles
2.80
Min/mi
9:18
Pacing
90%
WAVA
55.65
Stride(cm)
104
Cals
317
Cadence
166
BPM
133
%MHR
79.8
B/mi
1240
Asc(m)
46
Hillscore
1
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 122/134bpm 103cal 6.45/0mph
2) 1m - 9:01(9:01/m) 137/143bpm 114cal 6.65/0mph
3) 0.8m - 7:44(9:39/m) 143/150bpm 100cal 6.22/0mph

9:18 9:01 7:44

Pace

78%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:07	109 102-114	994	161 156-164	0/1
0.25	2:20	1:12	9:33	116 111-127	1109	161 158-162	2/5
0.38	3:29	1:09	9:15	122 119-127	1129	162 158-168	0/3
0.50	4:40	1:11	9:25	121 118-123	1140	163 158-166	0/3
0.63	5:52	1:12	9:32	123 118-126	1173	166 164-168	3/1
0.75	7:06	1:14	9:54	126 123-128	1247	168 158-230	2/2
0.88	8:14	1:08	9:07	127 125-131	1157	166 160-170	2/3
1.00	9:18	1:04	8:33	131 128-134	1120	167 164-170	1/3
1.13	10:23	1:05	8:39	134 132-136	1159	168 166-170	3/1
1.25	11:28	1:05	8:37	135 133-137	1162	168 166-170	2/3
1.38	12:36	1:09	9:09	136 135-138	1244	167 156-170	2/2
1.50	13:47	1:10	9:23	136 134-138	1276	165 160-170	3/3
1.63	14:55	1:08	9:05	137 135-140	1244	167 162-170	1/2
1.75	16:07	1:12	9:38	138 135-140	1330	168 166-172	4/2
1.88	17:13	1:06	8:49	140 138-142	1234	167 164-172	1/2
2.00	18:20	1:07	8:52	141 140-143	1251	167 164-168	1/2
2.13	19:35	1:15	9:58	137 135-141	1366	162 154-166	3/0
2.25	20:57	1:23	11:03	139 137-145	1536	163 148-168	0/4
2.38	22:05	1:07	9:00	142 139-145	1278	168 164-170	2/0
2.50	23:20	1:15	9:58	146 144-150	1455	167 158-170	4/0
2.63	24:32	1:12	9:36	145 143-147	1392	168 166-170	4/1
2.75	25:35	1:03	8:24	147 146-148	1235	169 166-172	2/1
2.80	26:02	27	9:17	145 144-146	1347	169 168-170	0/0

Heart

133/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 11m, Flat prediction 25:58

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.8%	9:30
See your biggest climbs

Cadence

166 (230 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	166	2.5	23:28	9:13
Walk	9.8	158	0.3	2:34	10:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	42.47%	More
800m	4:16	8:35	50.11%	More
1km	5:21	8:36	52.11%	More
Mile	8:52	8:52	53.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	54.15
5km	29:05	9:22	55.53
5M	48:10	9:38	54.85
10km	1:00:39	9:46	54.51
10M	1:40:25	10:03	54.55
Half	2:13:42	10:12	53.86
20M	3:29:22	10:28	54.50
Mara	4:38:45	10:38	54.59

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