Tue 26th Feb 2019 at 11:00am by Baza
Swim > General
-
Time
39:16
-
Miles
0.16
-
per 100m
15:42
-
Cals
87
-
Cadence
37
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.16m - 39:16(4:12:46/m) 87cal 15/rpm 2.44/5.7mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
3:14 |
3:14 |
52:08 |
22 18-26 |
0.12 |
6:20 |
3:05 |
49:45 |
36 36-36 |
0.19 |
9:25 |
3:05 |
49:43 |
24 24-24 |
0.25 |
12:24 |
2:59 |
47:59 |
30 30-30 |
0.31 |
15:12 |
2:48 |
45:00 |
- |
0.37 |
16:43 |
1:32 |
24:34 |
- |
0.43 |
18:14 |
1:31 |
24:19 |
110 110-110 |
0.50 |
19:45 |
1:30 |
24:15 |
42 42-42 |
0.56 |
21:14 |
1:30 |
24:08 |
40 40-40 |
0.62 |
22:39 |
1:25 |
22:46 |
40 40-40 |
0.68 |
24:04 |
1:25 |
22:50 |
30 30-30 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:45 |
19:08 |
More |
800m |
11:10 |
22:28 |
More |
1km |
13:58 |
22:28 |
More |
Mile |
21:56 |
21:56 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
1:02:38 |
4:12:00 |
750m |
2:01:57 |
4:21:41 |
1km |
2:45:26 |
4:26:14 |
1500m |
4:14:15 |
4:32:47 |
1 mile |
4:33:56 |
4:33:56 |
1.9km |
5:26:39 |
4:36:41 |
3km |
8:50:06 |
4:44:22 |
3.8km |
11:21:03 |
4:48:26 |
5km |
15:11:00 |
4:53:13 |
10km |
31:39:22 |
5:05:40 |
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