Tue 26th Feb 2019 at 10:00am by KJ
Bike > Road Biking
-
Time
2:10:49
-
Miles
35.23
-
Mph
16.2
-
FBI
75.29
-
Cals
881
-
BPM
117
-
%MHR
68.7
-
B/mi
436
-
Asc(m)
379
-
Hillscore
21
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 20:57(4:11/m) 106/135bpm 132cal 14.32/19.91mph
2) 5m - 17:53(3:35/m) 118/142bpm 129cal 16.78/36.78mph
3) 5m - 18:30(3:42/m) 117/125bpm 123cal 16.22/18.1mph
4) 5m - 17:26(3:29/m) 120/129bpm 115cal 17.21/18.97mph
5) 5m - 17:48(3:34/m) 117/125bpm 95cal 16.85/18.83mph
6) 5m - 18:44(3:45/m) 128/139bpm 153cal 16.01/21.41mph
7) 5m - 18:29(3:42/m) 127/145bpm 132cal 16.22/22.21mph
8) 0.23m - 1:01(4:26/m) 110/121bpm 2cal 13.54/18.24mph
20:57 17:53 18:30 17:26 17:48 18:44 18:29 1:01
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
5:33 |
5:33 +34
|
10.81 |
96 74-119 |
533 |
15/8 |
2.00 |
9:22 |
3:49 |
15.74 |
103 94-116 |
393 |
10/19 |
3.00 |
13:22 |
4:00 |
15.00 |
106 92-119 |
424 |
8/5 |
4.00 |
17:24 |
4:03 |
14.83 |
104 81-125 |
421 |
14/14 |
5.00 |
21:31 |
4:06 |
14.61 |
120 107-135 |
493 |
18/5 |
6.00 |
25:05 |
3:34 |
16.80 |
112 93-138 |
400 |
15/30 |
7.00 |
29:17 |
4:12 |
14.30 |
128 111-141 |
537 |
35/10 |
8.00 |
32:35 |
3:18 |
18.21 |
119 96-142 |
392 |
12/22 |
9.00 |
35:35 |
3:00 |
19.96 |
104 84-121 |
313 |
0/60 |
10.00 |
39:24 |
3:49 |
15.74 |
112 108-116 |
427 |
4/5 |
11.00 |
43:18 |
3:54 |
15.39 |
116 113-120 |
452 |
1/3 |
12.00 |
47:01 |
3:43 |
16.14 |
113 106-120 |
420 |
3/2 |
13.00 |
50:32 |
3:32 |
17.00 |
117 106-123 |
413 |
4/4 |
14.00 |
54:15 |
3:42 |
16.18 |
120 112-124 |
445 |
3/4 |
15.00 |
57:53 |
3:38 |
16.48 |
120 115-122 |
437 |
5/4 |
16.00 |
1:01:19 |
3:26 |
17.49 |
122 117-128 |
419 |
3/4 |
17.00 |
1:04:51 |
3:32 |
17.01 |
118 109-127 |
416 |
2/1 |
18.00 |
1:08:33 |
3:43 |
16.18 |
119 114-123 |
441 |
3/3 |
19.00 |
1:11:57 |
3:24 |
17.68 |
119 112-122 |
404 |
4/4 |
20.00 |
1:15:19 |
3:22 |
17.78 |
119 112-126 |
401 |
3/3 |
21.00 |
1:18:40 |
3:20 |
17.97 |
121 117-125 |
404 |
4/4 |
22.00 |
1:22:19 |
3:39 |
16.43 |
116 111-122 |
424 |
4/4 |
23.00 |
1:25:56 |
3:37 |
16.57 |
116 112-120 |
420 |
4/4 |
24.00 |
1:29:36 |
3:40 |
16.36 |
115 107-118 |
422 |
5/5 |
25.00 |
1:33:08 |
3:32 |
17.01 |
117 114-121 |
413 |
5/5 |
26.00 |
1:37:08 |
4:00 |
15.01 |
128 117-139 |
512 |
26/2 |
27.00 |
1:41:26 |
4:18 +22
|
13.94 |
130 119-135 |
559 |
33/13 |
28.00 |
1:45:02 |
3:36 |
16.66 |
126 120-135 |
454 |
18/23 |
29.00 |
1:48:38 |
3:36 |
16.67 |
128 123-134 |
461 |
16/20 |
30.00 |
1:52:14 |
3:37 |
16.62 |
128 116-139 |
462 |
9/6 |
31.00 |
1:55:47 |
3:33 |
16.90 |
122 112-128 |
433 |
5/11 |
32.00 |
1:59:28 |
3:40 |
16.36 |
126 119-136 |
462 |
11/10 |
33.00 |
2:02:54 |
3:27 |
17.40 |
128 119-135 |
441 |
8/7 |
34.00 |
2:06:27 |
3:33 |
16.91 |
135 123-145 |
479 |
22/15 |
35.00 |
2:10:44 |
4:16 |
14.05 |
125 110-139 |
534 |
13/12 |
35.23 |
2:11:45 |
1:01 |
13.54 |
109 100-120 |
483 |
0/8 |
Elevation
Biggest Climbs (m) |
Mph |
57 1.7% |
14.4
|
34 2.5% |
14.5
|
23 4.6% |
20.5
|
20 4.3% |
17.6
|
16 2.0% |
13.5
|
14 5.2% |
17.1
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
28 |
1:52 |
More |
800m |
1:04 |
2:10 |
More |
1km |
1:27 |
2:20 |
More |
Mile |
2:45 |
2:45 |
More |
5k |
10:25 |
3:21 |
More |
5 miles |
17:19 |
3:28 |
More |
10k |
21:32 |
3:28 |
More |
10 miles |
35:13 |
3:31 |
More |
Half |
45:56 |
3:30 |
More |
20 miles |
1:11:32 |
3:35 |
More |
Mara |
1:34:03 |
3:35 |
More |
50k |
1:53:21 |
3:39 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
34:26 |
3:27 |
20km |
43:21 |
3:29 |
15 miles |
52:55 |
3:32 |
20 miles |
1:11:47 |
3:35 |
40km |
1:30:23 |
3:38 |
25 miles |
1:30:56 |
3:38 |
42km |
1:35:11 |
3:39 |
50 miles |
3:09:36 |
3:48 |
56 miles |
3:33:48 |
3:49 |
100 miles |
6:35:18 |
3:57 |
112 miles |
7:25:46 |
3:59 |
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