Tue 26th Feb 2019 at 10:00am by KJ

Bike > Road Biking

  • Time
    2:10:49
  • Miles
    35.23
  • Mph
    16.2
  • FBI
    75.29
  • Cals
    881
  • BPM
    117
  • %MHR
    68.7
  • B/mi
    436
  • Asc(m)
    379
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 20:57(4:11/m) 106/135bpm 132cal 14.32/19.91mph
2) 5m - 17:53(3:35/m) 118/142bpm 129cal 16.78/36.78mph
3) 5m - 18:30(3:42/m) 117/125bpm 123cal 16.22/18.1mph
4) 5m - 17:26(3:29/m) 120/129bpm 115cal 17.21/18.97mph
5) 5m - 17:48(3:34/m) 117/125bpm 95cal 16.85/18.83mph
6) 5m - 18:44(3:45/m) 128/139bpm 153cal 16.01/21.41mph
7) 5m - 18:29(3:42/m) 127/145bpm 132cal 16.22/22.21mph
8) 0.23m - 1:01(4:26/m) 110/121bpm 2cal 13.54/18.24mph
20:57 17:53 18:30 17:26 17:48 18:44 18:29 1:01
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 7% 73% 16% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 5:33 5:33 +34 10.81 96 74-119 533 15/8
2.00 9:22 3:49 15.74 103 94-116 393 10/19
3.00 13:22 4:00 15.00 106 92-119 424 8/5
4.00 17:24 4:03 14.83 104 81-125 421 14/14
5.00 21:31 4:06 14.61 120 107-135 493 18/5
6.00 25:05 3:34 16.80 112 93-138 400 15/30
7.00 29:17 4:12 14.30 128 111-141 537 35/10
8.00 32:35 3:18 18.21 119 96-142 392 12/22
9.00 35:35 3:00 19.96 104 84-121 313 0/60
10.00 39:24 3:49 15.74 112 108-116 427 4/5
11.00 43:18 3:54 15.39 116 113-120 452 1/3
12.00 47:01 3:43 16.14 113 106-120 420 3/2
13.00 50:32 3:32 17.00 117 106-123 413 4/4
14.00 54:15 3:42 16.18 120 112-124 445 3/4
15.00 57:53 3:38 16.48 120 115-122 437 5/4
16.00 1:01:19 3:26 17.49 122 117-128 419 3/4
17.00 1:04:51 3:32 17.01 118 109-127 416 2/1
18.00 1:08:33 3:43 16.18 119 114-123 441 3/3
19.00 1:11:57 3:24 17.68 119 112-122 404 4/4
20.00 1:15:19 3:22 17.78 119 112-126 401 3/3
21.00 1:18:40 3:20 17.97 121 117-125 404 4/4
22.00 1:22:19 3:39 16.43 116 111-122 424 4/4
23.00 1:25:56 3:37 16.57 116 112-120 420 4/4
24.00 1:29:36 3:40 16.36 115 107-118 422 5/5
25.00 1:33:08 3:32 17.01 117 114-121 413 5/5
26.00 1:37:08 4:00 15.01 128 117-139 512 26/2
27.00 1:41:26 4:18 +22 13.94 130 119-135 559 33/13
28.00 1:45:02 3:36 16.66 126 120-135 454 18/23
29.00 1:48:38 3:36 16.67 128 123-134 461 16/20
30.00 1:52:14 3:37 16.62 128 116-139 462 9/6
31.00 1:55:47 3:33 16.90 122 112-128 433 5/11
32.00 1:59:28 3:40 16.36 126 119-136 462 11/10
33.00 2:02:54 3:27 17.40 128 119-135 441 8/7
34.00 2:06:27 3:33 16.91 135 123-145 479 22/15
35.00 2:10:44 4:16 14.05 125 110-139 534 13/12
35.23 2:11:45 1:01 13.54 109 100-120 483 0/8

Heart

117/145max
  • Show Beats/Mile

Elevation

Asc 379m, Range 93m
Elevation Graph
Biggest Climbs (m) Mph
57 1.7% 14.4
34 2.5% 14.5
23 4.6% 20.5
20 4.3% 17.6
16 2.0% 13.5
14 5.2% 17.1
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 28 1:52 More
800m 1:04 2:10 More
1km 1:27 2:20 More
Mile 2:45 2:45 More
5k 10:25 3:21 More
5 miles 17:19 3:28 More
10k 21:32 3:28 More
10 miles 35:13 3:31 More
Half 45:56 3:30 More
20 miles 1:11:32 3:35 More
Mara 1:34:03 3:35 More
50k 1:53:21 3:39 More

Predictions

Dist Time Per Mile
10 miles 34:26 3:27
20km 43:21 3:29
15 miles 52:55 3:32
20 miles 1:11:47 3:35
40km 1:30:23 3:38
25 miles 1:30:56 3:38
42km 1:35:11 3:39
50 miles 3:09:36 3:48
56 miles 3:33:48 3:49
100 miles 6:35:18 3:57
112 miles 7:25:46 3:59
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