Tue 26th Feb 2019 at 11:00am by MAD Superman

Run > General

Follow User
0 👍

Time
42:02
Miles
5.32
Min/mi
7:54
Pacing
80%
WAVA
54.87
Stride(cm)
123
Cals
598
Cadence
165
BPM
163
%MHR
95.1
B/mi
1284
Surface
Road

Notes & Comments

coach road 5. sunny warm

Split Summary
===
1) 1m - 8:12(8:12/m) 159/174bpm 114cal 7.32/10.21mph
2) 1m - 7:37(7:37/m) 157/168bpm 104cal 7.88/8.2mph
3) 1m - 7:48(7:48/m) 166/183bpm 113cal 7.7/8.06mph
4) 1m - 8:06(8:06/m) 172/181bpm 122cal 7.41/8.64mph
5) 1m - 7:58(7:58/m) 165/189bpm 111cal 7.53/8.1mph
6) 0.32m - 2:21(7:16/m) 170/176bpm 34cal 8.25/8.72mph

8:12 7:37 7:48 8:06 7:58 2:21

Pace

66%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:49	143 92-161	1261	171 118-184	0/0
0.50	4:09	1:57	7:49	162 159-166	1265	174 170-178	0/0
0.75	6:12	2:02	8:08	166 161-174	1351	172 166-176	0/0
1.00	8:11	2:00	7:59	161 156-167	1287	168 164-176	0/0
1.25	10:08	1:57	7:47	164 159-168	1277	164 162-174	0/0
1.50	12:02	1:53	7:34	155 141-167	1172	163 158-168	0/0
1.75	13:56	1:54	7:37	156 149-163	1189	164 160-166	0/0
2.00	15:54	1:58 +6	7:53	154 150-159	1215	164 160-166	0/0
2.25	17:48	1:54	7:35	157 152-169	1192	164 160-166	0/0
2.50	19:43	1:55	7:39	167 158-174	1278	163 160-168	0/0
2.75	21:46	2:03	8:10	172 166-182	1406	164 162-166	0/0
3.00	23:42	1:56	7:46	170 166-174	1319	163 160-166	0/0
3.25	25:47	2:05 +8	8:19	171 164-175	1423	163 160-166	0/0
3.50	27:45	1:58	7:52	168 160-173	1322	165 160-170	0/0
3.75	29:48	2:03	8:11	173 162-180	1415	164 158-168	0/0
4.00	32:48	3:01 +52	12:03	172 137-179	2072	160 116-166	0/0
4.25	34:57	2:09	8:36	163 139-189	1402	164 162-168	0/0
4.50	36:54	1:56	7:46	167 153-178	1296	163 158-166	0/0
4.75	38:46	1:53	7:30	167 160-173	1254	164 160-168	0/0
5.00	41:07	2:21 +20	9:23	164 159-170	1539	163 116-168	0/0
5.25	42:57	1:50	7:21	171 167-176	1255	164 160-168	0/0
5.32	43:29	32	7:10	168 164-169	1203	167 166-168	0/0

Heart

163/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 42:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (184 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	165	5.3	41:56	8:10
Walk	0.3	116	0	7	11:07
Pause	3.2	-	-	1:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	41.97%	More
800m	3:43	7:29	46.74%	More
1km	4:41	7:32	48.60%	More
Mile	7:39	7:39	51.32%	More
5k	24:23	7:51	54.68%	More
5 miles	40:41	8:08	53.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	57.85
5km	23:23	7:32	57.03
5M	39:17	7:51	55.10
10km	49:47	8:01	54.29
10M	1:23:39	8:22	53.36
Half	1:52:18	8:34	52.17
20M	2:58:09	8:54	52.11
Mara	3:59:10	9:08	51.76

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry