Tue 26th Feb 2019 at 11:00am by Dillthedog

Run > General

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Time
57:42
Miles
5.71
Min/mi
10:06
Pacing
82%
WAVA
48.46
Stride(cm)
93
Cals
681
Cadence
171
BPM
133
%MHR
78.9
B/mi
1348
Asc(m)
159
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:38(10:38/m) 131/152bpm 128cal 5.65/6.64mph
2) 1m - 9:32(9:32/m) 132/138bpm 115cal 6.3/8.54mph
3) 1m - 9:47(9:47/m) 129/138bpm 109cal 6.13/6.82mph
4) 1m - 11:00(11:00/m) 136/144bpm 131cal 5.45/7.62mph
5) 1m - 9:55(9:55/m) 136/141bpm 117cal 6.05/7.58mph
6) 0.71m - 6:50(9:39/m) 137/142bpm 81cal 6.22/8.31mph

10:38 9:32 9:47 11:00 9:55 6:50

Pin Map

0mi in 0

Pace

39%

33%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:05	3:05	12:18	135 95-152	1661	169 102-174	3/4
0.50	5:49	2:45 +17	11:00	124 119-130	1363	172 166-174	5/4
0.75	8:20	2:30	10:01	132 125-137	1323	172 170-174	12/1
1.00	10:55	2:35	10:21	130 122-134	1345	172 170-172	5/1
1.25	13:19	2:24	9:36	134 132-137	1286	172 170-174	9/2
1.50	15:36	2:17	9:08	132 128-135	1205	173 168-178	4/8
1.75	18:03	2:27	9:50	135 130-138	1327	173 170-174	7/4
2.00	20:26	2:23	9:32	127 119-132	1212	171 168-176	6/10
2.25	22:47	2:21	9:22	127 121-133	1190	169 164-174	1/32
2.50	25:14	2:27	9:49	128 124-130	1256	172 170-174	5/8
2.75	27:37	2:23	9:33	128 125-132	1223	170 166-174	3/16
3.00	30:13	2:36	10:24	133 126-138	1383	172 168-174	13/6
3.25	33:00	2:47	11:07	134 130-139	1490	171 170-174	24/0
3.50	36:21	3:21	13:23	140 131-144	1874	169 166-172	21/1
3.75	38:52	2:31	10:04	135 133-139	1359	172 168-174	2/7
4.00	41:13	2:21	9:25	136 130-138	1281	172 168-174	2/6
4.25	43:50	2:37	10:28	135 133-137	1413	171 160-174	4/11
4.50	46:13	2:22	9:29	131 129-136	1243	173 170-174	3/11
4.75	48:41	2:29	9:55	139 134-141	1377	172 170-174	10/2
5.00	51:09	2:28	9:51	137 134-141	1348	172 166-174	5/2
5.25	53:38	2:29	9:57	137 132-142	1363	172 170-174	3/7
5.50	55:55	2:16	9:06	137 136-140	1247	173 172-176	1/8
5.71	58:06	2:11 +6	10:30	135 131-140	1416	168 86-174	3/4

Heart

133/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 159m, Range 58m, Flat prediction 56:19

Elevation Graph

Biggest Climbs (m)	Min/mi
51 7.1%	12:20
13 2.3%	10:45
13 1.4%	9:55
12 2.9%	9:32
See your biggest climbs

Cadence

171 (178 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	171	5.7	57:31	10:10
Walk	0.3	101	0	12	11:33
Pause	0.7	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	39.61%	More
800m	4:31	9:06	43.92%	More
1km	5:43	9:12	45.31%	More
Mile	9:22	9:22	46.97%	More
5k	30:48	9:55	48.59%	More
5 miles	49:56	9:59	48.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	49.30
5km	30:03	9:40	49.80
5M	50:03	10:01	48.74
10km	1:03:10	10:10	48.26
10M	1:45:14	10:31	47.91
Half	2:20:34	10:44	47.10
20M	3:41:16	11:04	47.42
Mara	4:55:35	11:17	47.33

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