Tue 26th Feb 2019 at 12:00pm by Sam Jelfs

Run > General

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Time
47:59
Miles
6.29
Min/mi
7:38
Pacing
93%
WAVA
56.11
Stride(cm)
122
Cals
796
Cadence
173
Asc(m)
133
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:36(4:36/km) 78cal 13.06/16.69kmph
2) 1km - 4:37(4:37/km) 78cal 13/14.44kmph
3) 1km - 4:33(4:33/km) 79cal 13.17/14.48kmph
4) 1km - 4:45(4:45/km) 80cal 12.65/14.01kmph
5) 1km - 4:48(4:48/km) 78cal 12.51/15.25kmph
6) 1km - 4:49(4:49/km) 81cal 12.47/14.48kmph
7) 1km - 4:53(4:53/km) 76cal 12.28/12.9kmph
8) 1km - 4:52(4:52/km) 80cal 12.33/13.64kmph
9) 1km - 4:55(4:55/km) 78cal 12.19/13.74kmph
10) 1km - 4:38(4:38/km) 78cal 12.95/16.09kmph
11) 0.13km - 34(4:21/km) 10cal 13.78/15.15kmph

4:36 4:37 4:33 4:45 4:48 4:49 4:53 4:52 4:55 4:38 34

Pace

60%

16%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:49	1:49	7:18	171 170-174	2/3
0.50	3:45	1:56 +4	7:43	172 168-176	7/10
0.75	5:38	1:53	7:30	173 168-176	4/3
1.00	7:26	1:48	7:13	173 168-176	6/6
1.25	9:19	1:53	7:34	173 172-174	6/5
1.50	11:04	1:45	6:59	173 172-176	5/6
1.75	12:58	1:54	7:37	172 170-174	5/2
2.00	14:49	1:50	7:21	172 168-174	3/3
2.25	16:47	1:58	7:53	172 170-174	6/1
2.50	18:39	1:53	7:30	173 172-174	6/11
2.75	20:33	1:53	7:33	172 168-174	3/7
3.00	22:30	1:58	7:51	172 168-174	5/3
3.25	24:27	1:57	7:46	173 170-176	4/3
3.50	26:19	1:53	7:30	172 170-176	5/4
3.75	28:22	2:03	8:10	172 170-176	4/5
4.00	30:20	1:58	7:54	173 170-174	13/0
4.25	32:20	1:59	7:57	174 170-176	3/15
4.50	34:14	1:54	7:36	174 170-176	4/5
4.75	36:12	1:58	7:54	174 172-176	4/3
5.00	38:08	1:56	7:44	173 170-176	2/2
5.25	40:09	2:01	8:02	172 170-174	12/5
5.50	42:07	1:58	7:53	172 170-174	4/12
5.75	44:03	1:56	7:44	172 170-174	2/8
6.00	45:56	1:53	7:32	174 172-176	4/4
6.25	47:47	1:51	7:24	174 172-176	4/4
6.29	48:03	16	6:14	175 174-176	1/0

Elevation

Asc 133m, Range 21m, Flat prediction 47:49

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.7%	7:52
12 4.0%	8:12
See your biggest climbs

Cadence

173 (176 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	6.3	47:59	7:38
Walk	0.0	0	0	0	NAN:00:00
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	43.21%	More
800m	3:34	7:10	47.26%	More
1km	4:30	7:15	49.05%	More
Mile	7:17	7:17	52.52%	More
5k	23:16	7:29	55.81%	More
5 miles	38:02	7:36	55.77%	More
10k	47:20	7:37	56.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	56.04
5km	22:43	7:19	57.17
5M	37:37	7:31	56.39
10km	47:22	7:37	56.06
10M	1:18:26	7:51	56.00
Half	1:44:26	7:58	55.25
20M	2:43:32	8:11	55.91
Mara	3:37:44	8:19	55.99

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