Tue 26th Feb 2019 at 12:00pm by pgofbobland

Run > General

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Time
53:05
Miles
4.37
Min/mi
12:09
Pacing
82%
Stride(cm)
87
Cals
490
Cadence
153
BPM
141
%MHR
82.6
B/mi
1716
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:48(8:48/km) 99/138bpm 62cal 6.82/9.17kmph
2) 1km - 7:10(7:10/km) 135/160bpm 65cal 8.37/10.52kmph
3) 1km - 6:59(6:58/km) 157/174bpm 69cal 8.6/9.71kmph
4) 1km - 7:47(7:47/km) 151/168bpm 70cal 7.71/9.1kmph
5) 1km - 7:09(7:09/km) 163/168bpm 75cal 8.39/9.47kmph
6) 1km - 8:00(8:00/km) 149/171bpm 72cal 7.51/10.75kmph
7) 1km - 6:57(6:57/km) 166/171bpm 75cal 8.63/9.34kmph
8) 0.03km - 15(7:28/km) 160/162bpm 2cal 8.04/8.3kmph

8:48 7:10 6:59 7:47 7:09 8:00 6:57 15

Pace

10%

16%

18%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:10	2:10	17:18	83 74-91	1436	118 88-128
0.25	4:07	1:57	15:36	81 74-88	1263	125 118-128
0.38	5:48	1:41	13:31	101 84-132	1365	146 122-170
0.50	7:11	1:23	11:02	134 130-136	1479	165 128-170
0.63	8:47	1:36	12:49	118 107-133	1512	144 124-172
0.75	10:06	1:19	10:34	134 130-137	1417	171 166-178
0.88	11:17	1:11	9:29	137 132-142	1300	172 168-174
1.00	12:32	1:15	10:01	151 138-160	1512	170 166-174
1.13	14:26	1:54	15:09	129 112-154	1955	123 106-126
1.25	16:02	1:36	12:46	126 112-141	1609	153 120-170
1.38	17:28	1:26	11:27	151 142-156	1728	162 162-164
1.50	18:45	1:18	10:21	154 152-157	1595	163 162-166
1.63	20:15	1:29	11:55	155 153-158	1846	164 156-166
1.75	21:34	1:19	10:32	160 156-164	1685	162 160-164
1.88	23:04	1:30	11:59	169 160-174	2025	161 160-164
2.00	24:27	1:24	11:09	163 161-167	1818	162 160-164
2.13	25:47	1:20	10:38	164 163-165	1745	165 162-166
2.25	27:42	1:55	15:21	156 133-167	2396	134 114-170
2.38	29:33	1:50	14:42	126 118-139	1853	135 116-164
2.50	30:53	1:21	10:45	145 140-152	1558	162 160-164
2.63	32:19	1:26	11:25	157 153-162	1793	162 158-166
2.75	33:52	1:33	12:22	164 162-167	2028	162 158-166
2.88	35:26	1:35	12:36	164 162-168	2067	164 158-166
3.00	36:45	1:19	10:34	166 165-167	1755	165 162-166
3.13	38:04	1:18	10:27	167 166-169	1744	167 164-170
3.25	39:57	1:53	15:08	149 129-171	2255	125 116-168
3.38	41:46	1:49	14:33	128 123-134	1862	133 114-166
3.50	43:11	1:24	11:15	152 138-158	1709	166 164-168
3.63	44:37	1:27	11:35	156 154-158	1806	164 162-166
3.75	46:05	1:27	11:38	162 158-165	1886	165 162-168
3.88	47:24	1:19	10:35	167 163-169	1767	164 160-168
4.00	48:47	1:23	11:04	167 165-168	1849	166 160-168
4.13	50:15	1:28	11:44	166 161-171	1947	164 162-168
4.25	51:37	1:22	10:58	166 165-167	1822	163 160-166
4.37	53:05	1:28	12:03	163 159-168	1963	162 156-164

Heart

141/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (178 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.8	164	3.6	40:14	11:15
Walk	24.2	121	0.8	12:51	16:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	0.00%	More
800m	5:17	10:38	0.00%	More
1km	6:41	10:45	0.00%	More
Mile	11:14	11:14	0.00%	More
5k	36:51	11:52	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:07	11:07
5km	36:59	11:54
5M	1:01:14	12:15
10km	1:17:05	12:24
10M	2:07:39	12:46
Half	2:49:58	12:58
20M	4:26:09	13:18
Mara	5:54:22	13:32

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